What should you do if you are diagnosed with obesity?

To lose weight, improve health, and prevent complications, obese individuals can apply the following methods:

Eat healthily

To treat obesity, one of the first changes needed is healthy eating . This means reducing calorie intake and avoiding foods high in sugar, refined carbohydrates, and unhealthy fats.

At the same time, obese people should prioritize eating healthy foods such as vegetables, fruits, legumes, and whole grains like brown rice, oats, or quinoa.

Maintain physical activity.

Regular exercise is one of the best ways to combat overweight and obesity. There are many ways to increase physical activity, from doing housework and walking the dog to brisk walking, jogging, swimming, cycling, or lifting weights at the gym. Regardless of the form of exercise, simply being active will benefit those who are overweight.

Improve sleep

Sleep also plays a crucial role in treating obesity. Patients need to sleep and wake up at the same fixed times, and their bedroom should be dark and cool. Additionally, before bed, they should avoid eating large meals or drinking caffeinated beverages such as coffee and tea.

Experts advise that for sustainable weight loss, obese individuals need to be persistent and adhere to a healthy diet and exercise regimen. They should not hastily adopt dieting trends or weight loss methods found on social media. Some of these methods, such as very low-calorie diets for rapid weight loss, sound appealing but are very difficult to maintain. Meanwhile, long-term weight loss is crucial.

In some cases, doctors may recommend surgery to remove or alter part of the stomach or small intestine to limit food intake. Hormonal therapy may also be used for obese individuals. However, experts say more research is needed to fully assess the impact of this method, according to Healthline.