1. Peppermint tea helps relieve stomach pain

Peppermint tea has been used for centuries to relieve digestive problems. The antibacterial, anti-inflammatory, antioxidant, immunomodulatory, and anesthetic properties of peppermint tea can help with digestive problems. Drinking peppermint tea reduces uncomfortable stomach muscle spasms, soothing the stomach.

2. Fig smoothie

Figs contain laxative properties, which can help relieve constipation and promote regular bowel movements. Compounds found in figs may also help relieve indigestion.

Blend 2 soaked figs with water to make a smoothie, drinking it can soothe the stomach and relieve constipation. However, due to the laxative properties of figs, people should limit their intake if they also have diarrhea.

3. Aloe vera juice

While there is not enough data to support these benefits and more research is needed, aloe vera may help relieve symptoms of colitis and irritable bowel syndrome. Symptoms of GERD, such as heartburn, bloating, heartburn, nausea, vomiting, acid reflux, and food intolerance, may all be reduced with aloe vera juice consumption.

4. Ginger tea

Due to its anti-inflammatory properties, ginger can help soothe an upset stomach. Ginger also contains substances that can speed up stomach contractions, helping food move through the stomach more quickly. Ginger can be added to drinks like tea, chewed directly, or taken as a ginger supplement…

5. Chamomile tea

The discomfort of an upset stomach can be relieved by drinking a cup of chamomile tea. According to a 2023 study, chamomile essential oil has anti-inflammatory properties. These properties can relax the stomach muscles, reducing the discomfort of cramps and stomach spasms...