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| The attractive beauty of MC Mai Ngoc. (Source: Facebook) |
MC Mai Ngoc shared that she says no to fasting and strict abstinence, instead always tries to eat enough nutrients, balancing between groups of substances to nourish a healthy and beautiful body.
The female MC's menu always has a variety of vegetables, protein from eggs, meat and a small amount of starch... to provide enough energy for the body to work and exercise.
Mai Ngoc once shared her opinion: "Even when eating alone, you must eat properly, not hastily, not makeshift, not fast food. No matter how busy you are, you must drink enough water and eat lots of green vegetables."
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| Mai Ngoc's nutritious breakfast. (Source: Facebook) |
Besides, even when traveling, Mai Ngoc still does not forget to maintain the healthy, nutritious eating habits she has established over the years.
Mai Ngoc was born in 1990, one of the first hot girls of Hanoi.
Before becoming a TV MC and being nicknamed "weather girl", Mai Ngoc worked as a model for many teen newspapers and participated in several beauty contests.
After graduating from the Academy of Journalism and Communication, Mai Ngoc worked at Vietnam Television. With a pretty face and a perfect body, Mai Ngoc is also known as "the most beautiful MC of VTV".
MC Mai Ngoc and her husband, a young master from Bac Giang, are having a sweet vacation right after their wedding at the end of December 2024. The newlyweds chose Bangkok as their honeymoon destination, staying at a 5-star hotel and enjoying many high-class delicacies.
Most dinners, she and her husband take the opportunity to experience fine dining at famous restaurants in Bangkok.
However, for breakfast alone, the Hanoi beauty revealed: "When going out, I still maintain healthy eating habits."
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