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| Sunflower seeds are one of the seeds that support weight loss and improve body shape. (Source: Pixabay) |
Almond
Research published in the Journal of Nutrition shows that eating almonds every day adds essential monounsaturated fats and proteins to the body, helping to effectively reduce belly fat.
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In addition, almonds also contain fiber to help increase feelings of fullness and magnesium to help speed up metabolism and reduce belly fat.
Pistachios
Pistachios are low in calories but rich in protein and fiber, which helps in effective weight loss.
Research by the American Heart Association (AHA) shows that eating pistachios helps reduce LDL cholesterol levels and improve body mass index.
Walnuts
Walnuts are rich in omega-3 fatty acids and polyunsaturated fats, which help reduce inflammation and speed up fat burning. Regular consumption of walnuts also improves insulin sensitivity and reduces the absorption of excess fat.
Flaxseed
Flaxseeds are a source of alpha-linolenic acid (ALA), a form of omega-3 that reduces inflammation and burns fat. Research published in the journal Obesity Reviews found that flaxseeds are rich in lignans and soluble fiber, which help regulate blood sugar, improve digestion, and reduce belly fat storage.
Sunflower seeds
Sunflower seeds are rich in vitamin E, fiber and healthy fats, supporting weight control and improving body shape. Eating sunflower seeds helps promote metabolism, increasing the effectiveness of burning belly fat.
Note: To maximize weight loss benefits, you should eat a moderate amount (about 30-40g per day) of nuts. You should eat nuts in their original flavor, not roasted, salted or coated with sugar.
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