Fatty meat products

These foods are often high in bad cholesterol and saturated fat, which increases blood triglyceride levels.

Some fatty meats that people with high blood fat should avoid are red meat, poultry skin, butter, lard, shellfish, brains, hearts, livers, stomachs (beef, pork), sausages, shrimp, eels, fatty meats, fatty broths, butter, cheese, chocolate, whole milk powder, coconut oil.

Processed foods

Trans fats found in many processed foods also increase triglycerides because most of these artificial products are produced through a hydrogenation process that contains too many trans fats.

People with high blood fat should avoid foods that contain trans fats including margarine, sausages, cold cuts, french fries, cookies, cakes, donuts...

You should avoid foods containing butter such as popcorn, toast, french fries, etc. These foods contain a lot of butter and fat which is harmful to the patient's health.

Limit your intake of egg yolks because they contain a lot of cholesterol. To protect your health, you should only eat about 3-4 egg yolks or even less per week.

Limit cakes and ice cream. These foods are high in sugar and excessive consumption can lead to fat accumulation. Avoid animal liver and shellfish.

Alcoholic beverages and stimulants

People with high blood fat should limit alcoholic beverages such as wine, beer, sugary drinks and coffee as much as possible because these drinks are one of the main causes that hinder the treatment of high blood fat, accelerating the progression of the disease to hepatitis and cirrhosis.

Some notes for people with high blood fat

- Eat bland food: People with high blood fat need to avoid salty foods and can reduce salt intake to less than 5g/day.

- Maintain and control weight: Being overweight will not only have a negative impact on the heart, harming blood cholesterol levels, but also increasing the risk of other dangerous diseases such as Type 2 diabetes, high blood pressure, gout, dementia and many cancers.

- Regular exercise: Regular exercise combined with a healthy diet will help people with high blood fat lose weight more effectively, significantly improving blood fat condition. People with high blood fat can do some simple exercises such as walking, aerobics, yoga...

Source: https://giadinh.suckhoedoisong.vn/cac-thuc-don-nay-nguoi-bi-mo-mau-cang-tranh-xa-cang-tot-172250424000804565.htm