Why do we need a nutritious meal to help mothers recover quickly after giving birth?
Postpartum diet – why is it important?
According to nutritionists, the first 6 weeks after giving birth are a crucial period for mothers to recover their physical strength, replenish blood and improve milk quality. Mothers' menus during this period not only need to ensure adequate intake of the 4 groups of nutrients: starch, protein, fat and vitamins, but should also prioritize easily digestible foods, low in fat and strong spices.
According to the National Institute of Nutrition, an average postpartum mother needs about 2,200 - 2,500 kcal per day and should be divided into 3 main meals and 2 snacks.
Principles of building a 30-day meal plan
To help mothers and relatives easily plan the menu, the meals are divided into weeks - each week has a separate theme:
Week 1: Light - warm stomach - easy to digest
Week 2: Blood tonic - milk booster
Week 3: Balanced – diverse nutrients
Week 4: Boost your immunity – awaken your taste buds
Each meal includes: 1 main dish, 1 vegetable/stir-fried dish, 1 soup dish and 1 simple dessert (yogurt, fruit, lotus seed sweet soup...).
30-day menu for nursing mothers: delicious, easy to make, good for milk
Meal - nutritious for mothers 1
- Crispy fried beans
- Heart and kidney stir-fried with onion
- Boiled pig's feet
- Cassava
- Pomegranate
What should be in the postpartum diet? A nutritious meal is the answer.
Delicious and nutritious meals for mothers 2
- Grilled lolot leaves
- Boiled vegetables
- Fried eggs with onions
- White rice
- Tangerine
Suggested foods that are good for milk production and easy to digest for postpartum mothers.
Delicious and nutritious meals for mothers 3
- Braised pork
- Pumpkin bone soup
- Nem thinh
- White rice
Easy to make dishes help postpartum mothers reduce kitchen stress.
Delicious and nutritious meals for mothers 4
- Sweet and sour pineapple ribs
- Malabar spinach soup
- Fried eggs
- Red dragon fruit
4-week postpartum menu full of nutrients.
Delicious and nutritious meals for mothers 5
- Stir-fried squash with bean sprouts
- Fried eggs
- Boiled sliced meat
- Red dragon fruit
Help your mother give birth easily with 30 loving meals.
Delicious and nutritious meals for mothers 6
- Boiled chayote and carrots
- Braised fish
- Fried spring rolls
- Rice
- Dessert orange
Scientific nutrition for modern mothers.
Delicious and nutritious meals for mothers 7
- Boiled pork intestines
- Fried chicken
- Salted chicken
- Grapes and kiwi
What to eat for postpartum mothers to recover quickly and have enough milk?
Delicious and nutritious meals for mothers 8
- Boiled pig's feet
- Malabar spinach soup
- Fried spring rolls
- Rice
- Grapes and kiwi
Nutritious meal - a small gift for mother during confinement month.
Delicious and nutritious meals for mothers 9
- Roast meat
- Malabar spinach soup
- White rice
- Pomegranate
Mom eats well, baby grows fast, family is happy.
Delicious and nutritious meals for mothers 10
- Sauteed ham
- Stir-fried beef with pumpkin
- Kimchi
- White rice
- Apple
Summary of foods that increase milk production from week 1 to week 4 after giving birth.
Delicious and nutritious meals for mothers 11
- Steamed shrimp
- Kidney stir-fried with vegetables
- Malabar spinach soup with lean pork
- White rice
- Red dragon fruit
Postpartum menu helps mothers stay healthy and have abundant milk.
Delicious and nutritious meals for mothers 12
- Kidney stir-fried with onion
- Fried beans
Steamed fish
- White rice
- Pomegranate
Weekly meals for mothers after giving birth.
Delicious and nutritious meals for mothers 13
- Fried spring rolls
- Beef stir-fried with onions
- Malabar spinach soup
- Purple sweet potato
- Kiwi
Weekly meal suggestions: from simple to rich.
Delicious and nutritious meals for mothers 14
- Boiled pumpkin
- Sauteed ham
- Nem tai mixed with rice powder
- Fried shrimp
- Dessert fruits
Timeline 30-day postpartum menu for busy mothers.
Delicious and nutritious meals for mothers 15
- Banana flower salad
- Boiled sliced pork
- Malabar spinach soup with lean pork
- White rice
- Grape
Weekly meal suggestions: from simple to rich.
Delicious and nutritious meals for mothers 16
- Boiled pork
- Plain vegetable soup
- Taro soup
- White rice
- Grape
Timeline 30-day postpartum menu for busy mothers.
Delicious and nutritious meals for mothers 17
- Pumpkin soup with bones
- Stir-fried beef
- Vegetable salad
- White rice
- Cantaloupe
A loving meal - helping mothers breastfeed their children.
Delicious and nutritious meals for mothers 18
- Omelette
- Plain jute soup
- Boiled pork
- White rice
- Green grapes for dessert
Mothers should eat healthy to breastfeed their babies fully.
Delicious and nutritious meals for mothers on maternity leave 19
- Taro soup
- Pig ear salad
- Jellied meat
- Pickled cabbage
- Fruit dessert
The postpartum recovery journey begins with healthy meals.
Delicious and nutritious meals for 20 year old mothers
- Pan-fried salmon and asparagus
- Braised pig's feet
- Garlic bread
- Malabar spinach soup
- Kiwi and apple
Gentle moments with a hot meal of a mother after giving birth.
Delicious and nutritious meals for mothers 21
- Stir-fried beef with baby corn
- Vegetable soup
- White rice
- Pomegranate
Mothers relax with nutritious meals at home.
Delicious and nutritious meals for mothers 22
- Roasted pork
- Boiled eggs
- Stir-fried snow peas
- Boiled water spinach
- Red dragon fruit
A cleansing and nutritious meal after giving birth.
Delicious and nutritious meals for mothers on maternity leave 23
- Stir-fried pork heart with vegetables
- Boiled duck meat
- Malabar spinach soup
- White rice
- Pomegranate
Traditional dishes to increase milk production for mothers.
Delicious and nutritious meals for mothers on 24
- Braised eggs with meat
- Fried potatoes
- Boiled morning glory flowers
- White rice
- Cherry
The meal helps mothers after giving birth to produce milk and is easy to digest.
Delicious and nutritious meals for mothers 25
- Boiled pork
- Malabar spinach soup
- White rice
- Kiwi and red dragon fruit
Suggested meal with 4 food groups for postpartum mothers.
Delicious and nutritious meals for mothers on 26
- Roast pork
- Vegetable and rib soup
- Red spinach soup
- White rice
- Pomegranate
A diverse meal with lots of vegetables for mothers
Delicious and nutritious meals for mothers on maternity leave 27
- Pork in tomato sauce
- Malabar spinach soup
- Fried eggs
- White rice
- Red dragon fruit
Postpartum recovery meal for new mothers.
Delicious and nutritious meals for mothers 28
- Boiled greens
- Rib soup with vegetables
- Grilled lolot leaves
- Brown rice
- Dessert orange
Foods that increase milk production for breastfeeding mothers.
Delicious and nutritious meals for mothers 29
- Malabar spinach soup
- Sweet and sour ribs
- Stir-fried meat with lemongrass and chili
- Dragon fruit
Light, easy-to-digest postpartum menu for new mothers.
Delicious and nutritious meals for 30 year old mothers
- Stir-fried beef with asparagus
- Meatballs
- Malabar spinach soup
- White rice
- Cantaloupe
30 meals to help mothers recover quickly and take care of healthy children.
Source: https://giadinh.suckhoedoisong.vn/30-mam-com-cho-me-bim-sau-sinh-bo-duong-ngon-mieng-de-lam-172250422202704956.htm
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