Japanese way of drinking water

The Japanese believe that drinking enough water, at the right time and strictly following the principles of treatment will help effectively cure many diseases such as: Headache, bone and joint pain, bronchitis, asthma, urinary tract infection, kidney disease, heart disease, gastritis, diabetes, hemorrhoids, constipation, menstrual disorders, visual disorders and even cancer, cleaning blood fat... Below is the specific implementation.

Drink about 640ml of filtered water (equivalent to 4 glasses of 160ml) in the morning after waking up and before brushing your teeth.

Eat breakfast 45 minutes after drinking 4 glasses of water (absolutely do not eat or drink anything within 45 minutes after drinking 4 glasses of water). Do not eat anything else for 2 hours after breakfast.

This is a water therapy that is recommended by the Japanese Medical Association and has recorded many successful cases of treatment when the principles and procedures are followed correctly. The following section will discuss the time to apply this water therapy.

Drinking plenty of water every day is considered one of the simplest and most effective ways to purify blood sugar. But for the Japanese, drinking enough water every day is not enough, you need to drink at these 3 "golden" times to help purify blood fat.

1st cup

The best way to drink water is to drink it right after waking up. Because after a night of continuous metabolism and waste removal, the body needs help from external factors, and water is what the body needs most at this time. Therefore, you should drink a glass of water about 40 degrees Celsius every morning when you wake up.

Drinking plenty of water every day is considered one of the simplest and most effective ways to purify blood sugar.

2nd cup

After eating salty foods, you should drink a glass of water to reduce the burden on your body when absorbing salty foods, promote normal heart pumping, help limit heart disease and control high blood pressure.

3rd cup

Drinking a glass of water before going to bed at night helps reduce dehydration, improves blood circulation, limits blood clots, and prevents strokes when blood vessels are blocked.

Some principles in the way Japanese people drink water

Do not drink cold water

The Japanese believe that drinking cold water is not recommended because it will harm the digestive system, causing constipation or diarrhea. Cold water also lowers body temperature, reducing blood flow to the organs in the body. Therefore, the Japanese and medical experts recommend drinking warm water or water at room temperature to bring the best health benefits.

Drink water in small sips

Drinking too much water at once will put pressure on the heart and kidneys. At the same time, the body will not absorb all the minerals in the water and will excrete them, causing waste. Therefore, Japanese experts advise drinking water slowly, in small sips.

Sit down and drink water

The Japanese also pay great attention to the posture of drinking water. Accordingly, the Japanese will sit when drinking water so that the water flow into the digestive system is not too fast, causing damage to the stomach lining. In addition, sitting instead of standing to drink water will reduce pressure on the skeletal system and nerves. The kidneys also adjust their filtering function better when drinking water in a sitting position.

Drink water according to your body's needs

The amount of water needed by each person is different, depending on gender, age and activity level. Therefore, instead of trying to drink enough 2 liters of water per day as recommended, people should drink water according to their needs whenever they feel thirsty.

This is the correct way to drink water, to avoid drinking too much water which can cause dangerous side effects such as: bloating, nausea, hypokalemia, heart and kidney damage...

Source: https://giadinh.suckhoedoisong.vn/cach-uong-nuoc-giup-lam-sach-mo-mau-cua-nguoi-nhat-17225042509243186.htm