Experts share that you should eat and drink the following foods during the current Coc Vu season to keep your body healthy and avoid evil spirits from entering.

Notes on eating and drinking during Coc Vu season 2025

Feng Shui expert Nguyen Song Ha believes that the solar terms all affect food choices in different ways. The time when Coc Vu transitions from Wood to Fire. Everyone needs to pay more attention to their health to avoid catching a cold and be flexible with the pace of life, long days and short nights.

During the Coc Vu season, you should eat foods rich in vitamin B, which have the effect of reducing heat, nourishing yin, moistening the lungs, warming the stomach, and good for the spleen and stomach. Foods that should be supplemented are soybeans, radishes, carrots, soybean sprouts, tomatoes, spinach, grapes, bananas, tangerines, dried apricots, lemons, seaweed, and algae.

Chuyên gia chia sẻ nên ăn, uống những thực phẩm sau trong tiết Cốc Vũ hiện nay để cơ thể khỏe mạnh, tránh tà khí xâm nhập- Ảnh 3.

Health-preserving dishes: stir-fried eggs with basil, seaweed and white fungus soup, mushroom and bean soup, stir-fried bean sprouts... Or make black sticky rice cooked with coconut milk, which is very good to soothe your stomach on a rainy day of Coc Vu season.

On the contrary, during Coc Vu season, you should not eat too many foods containing albumin, greasy foods, or foods that are too salty.... People with colds should avoid eating celery, persimmons, dried persimmons, crabs, snails, seaweed, cucumbers, watermelons, raw, cold foods; people with heat illness should avoid eating pepper, cinnamon, chili, alcohol, ginger....

Increase light drinks, keep the space cool

According to experts, to ensure health during Coc Vu season, along with paying attention to diet, it is necessary to drink more water, drinks with cooling properties such as lemon juice, squash juice, dandelion juice, artichoke tea, apple juice, pennywort juice, kudzu root juice...

Chuyên gia chia sẻ nên ăn, uống những thực phẩm sau trong tiết Cốc Vũ hiện nay để cơ thể khỏe mạnh, tránh tà khí xâm nhập- Ảnh 4. — *Drinking cassava starch water helps to cool the body well.*

Because the weather in Coc Vu season is hot and humid, it is easy to make the body feel tired. To maintain the body, it is necessary to adapt to the outside environment, do not take cold baths in the morning, do not go out in the wind and dew to avoid catching a cold.

People who are sensitive to pollen or have sinusitis or respiratory diseases should be more careful and reduce outdoor activities.

During the Coc Vu season, temperature, humidity, and light are very strong and change in a complex way, so health care needs to be based on the characteristics of yin and yang, the five elements, and the weather to avoid adverse health conditions.

Source: https://giadinh.suckhoedoisong.vn/chuyen-gia-chia-se-nen-an-uong-nhung-thuc-pham-sau-trong-tiet-coc-vu-hien-nay-de-co-the-khoe-manh-tranh-ta-khi-xam-nhap-172250423234226469.htm