Supports healthy digestion

Soluble and insoluble fiber in black bean water helps increase intestinal motility, prevent constipation and improve digestive function. Fiber is food for beneficial bacteria in the intestines, helping to maintain the balance of intestinal microflora and strengthen the immune system. Black bean water can help reduce the risk of intestinal diseases such as ulcerative colitis, irritable bowel syndrome and colon cancer.

Good for the heart

Soluble fiber in black bean water helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of cardiovascular disease. Potassium in this water helps regulate blood pressure, reducing the risk of high blood pressure and stroke. In addition, antioxidants in black bean water also help protect blood vessels from damage, preventing atherosclerosis.

Stabilize blood sugar

The fiber and protein in black bean water help slow down the absorption of sugar into the blood, preventing sudden increases in blood sugar. This type of water also has a low glycemic index (GI), suitable for people with diabetes or at risk of the disease.

Effective weight loss support

Thanks to its relatively high fiber and protein content, black bean water helps create a feeling of fullness for a long time, reduces cravings and limits the amount of calories consumed. Black bean water is low in calories and rich in nutrients, suitable for a weight loss diet. Drinking this type of water also helps increase metabolism, burning calories more effectively.

Strengthen bone health

Black bean water contains calcium, phosphorus, magnesium and manganese, minerals essential for strong bones. Calcium and phosphorus are the main components of bones while magnesium and manganese help increase bone density and prevent osteoporosis.

Antioxidant, cancer prevention

Anthocyanins, flavonoids, and saponins in black bean water are powerful antioxidants that help protect cells from free radical damage. Antioxidants have the potential to help reduce the risk of cancers such as colon cancer, breast cancer, and prostate cancer.

Detoxify the body

Black bean water has a diuretic effect, helping to enhance the function of the kidneys and liver, two important organs in the body's detoxification process. Enhancing the function of these organs helps the body eliminate toxins more effectively. The fiber in black bean water also helps to eliminate toxins and waste from the body.

Skin beauty, anti aging

Antioxidants in black bean water help protect the skin from harmful UV rays and free radicals, preventing skin aging. Vitamins and minerals in this water help nourish the skin, increase elasticity and reduce wrinkles. Drinking black bean water also helps provide amino acids necessary for collagen production.