Scientific research shows that guava leaves contain antioxidants, antibacterials, and are effective in treating diabetes, allergies, acne, diarrhea, and protecting the liver. So can guava leaf water be drunk?

Can guava leaf water be drunk?

According to experts, guava leaf water can be drunk and is also very good for health.

Accordingly, guava leaves can improve symptoms of diabetes such as increased insulin and insulin resistance. Therefore, you should use guava leaves by making tea and drinking it daily for 12 weeks to see clear results.

Due to its anti-inflammatory properties, guava leaves are often used as an ingredient in toothpaste, to cool the mouth, relieve toothache, treat gum disease, mouth ulcers and treat sore throats. Guava leaf tea can be used as a mouthwash or a natural paste made from guava leaves at home to brush your teeth.

Another health benefit of guava leaves is treating allergies. Compounds in guava leaves prevent the release of histamine - the main cause of allergies. In addition, guava leaves have the effect of stimulating the production of digestive enzymes, helping to destroy bacteria in the intestinal mucosa, preventing the development of toxic enzymes caused by bacteria.

In Traditional Chinese Medicine, guava leaves are used as a herbal remedy for diarrhea. For treatment, boil 30 grams of guava leaves with a handful of rice flour in 1-2 cups of water and drink twice a day. For dysentery, cut the roots and leaves of the guava tree, boil for about 20 minutes, and strain the water and drink daily until the disease subsides. For stomach pain, boil 8 guava leaves in 1.5 liters of water and drink three times a day.

In addition, guava leaves are effective in removing acne and dark spots on the skin. Guava leaves contain antiseptic properties that kill acne-causing bacteria. Use by washing the guava leaves, pounding or grinding them and applying them to the acne after cleaning. For blackheads, use crushed guava leaves mixed with warm water, wash daily, and gently rub the acne areas to help remove them quickly.

Due to its high antioxidant content, guava leaves can reduce the risk of cancer, especially breast, prostate and oral cancers. Many studies have shown that lycopene in guava leaves plays an important role in reducing the risk of cancer.

In addition, guava leaves contain high levels of vitamin C and iron, so they are very good for reducing coughs and colds. Guava leaves also help protect the respiratory tract, throat and lungs.

Experts also say that drinking guava leaf tea regularly helps improve sleep quality. Guava leaves calm your nerves and soothe your mind, helping you fall asleep more easily.

How to make guava leaf tea

To prepare a cup of guava leaf tea, soak a handful of guava leaves in hot water for about 15 minutes, strain the water, and remove the leaves. Boil this water with tea to drink, or brew it with hot water and green tea leaves to drink throughout the day for good health.

With the above information, you must have the answer to the question "Can guava leaf water be drunk?" right?