Antioxidant and cancer prevention

Cloves contain a large amount of antioxidant compounds, especially eugenol, which helps neutralize harmful free radicals in the body. Free radicals are the main cause of aging and many chronic diseases. Studies have shown that cloves have a very high ORAC (free radical absorbance capacity) score, surpassing many other herbs and spices.

Some test-tube and animal studies have shown that eugenol in cloves may inhibit the growth of cancer cells. However, more human studies are needed to confirm this effect.

Antibacterial and antifungal

Eugenol in cloves has the ability to kill or inhibit the growth of many types of disease-causing bacteria, including E. coli, Staphylococcus aureus, and Streptococcus pneumoniae. Cloves can be used to treat intestinal infections, skin infections, and respiratory infections. Additionally, cloves are also effective against certain types of pathogenic fungi, such as Candida albicans.

Digestive support

Cloves help stimulate the production of digestive enzymes, increase intestinal motility, and reduce symptoms of indigestion, bloating, and heartburn. They can also help soothe stomach cramps and reduce nausea. Some studies suggest that cloves may help protect the stomach lining and reduce the risk of stomach ulcers.

Pain relief and anti-inflammatory

Eugenol in cloves has an effective anesthetic and pain-relieving effect, and is often used in dentistry to relieve tooth and gum pain. You can suck on a clove bud or apply diluted clove essential oil to the painful tooth area. Meanwhile, the anti-inflammatory properties of cloves can help reduce pain and swelling in the joints. You can use clove essential oil to massage the painful joints. Cloves also help reduce other inflammations in the body.

Stabilize blood sugar

Studies show that compounds in cloves, especially eugenol, can help improve cell sensitivity to insulin. This means that cells can respond better to insulin, allowing glucose to be transported into cells more efficiently, thereby reducing blood sugar levels. Some studies have shown that cloves can help reduce blood sugar levels in people with type 2 diabetes.

Protect liver health

Eugenol in cloves has been shown to protect the liver from the negative effects of many toxic substances, including alcohol and drugs. This protective mechanism may be related to eugenol's powerful antioxidant properties, which help neutralize free radicals that damage liver cells.

Boost your immune system

Cloves stimulate the production of white blood cells, also known as lymphocytes. These are cells that play a key role in the immune system, helping the body fight off pathogens such as bacteria, viruses, and fungi. When the number of white blood cells increases, the body's defenses are also enhanced, helping us to be less susceptible to minor illnesses.

In addition, cloves also contain many compounds with antibacterial and anti-inflammatory properties, which help inhibit the growth of harmful microorganisms and reduce inflammation in the body. Thanks to that, cloves not only help strengthen the immune system but also help prevent and treat some infections.

Improve bone health

Cloves are a rich source of manganese, which plays a vital role in bone formation and development, helping to maintain strong bone structure and prevent bone and joint problems. In addition to its role in bone health, manganese is also involved in many other biological processes in the body, including energy metabolism, protecting cells from free radical damage, and supporting nervous system function.