Broccoli boosts immunity

Broccoli is a rich source of vitamin C, even surpassing citrus fruits. Vitamin C is a powerful antioxidant that plays a key role in boosting the immune system, helping the body fight bacteria and viruses more effectively.

In addition to vitamin C and sulforaphane, broccoli is also rich in other antioxidants such as lutein, zeaxanthin, and flavonoids that help form a strong protective "barrier". These substances help neutralize free radicals and protect cells from damage.

Anti-inflammatory "weapon"

Sulforaphane, a unique sulfur compound found in broccoli, has been shown to have powerful anti-inflammatory properties. Chronic inflammation is one of the root causes of many diseases, including heart disease, cancer, and autoimmune diseases. Sulforaphane helps suppress inflammatory responses in the body, thereby reducing the risk of these diseases.

Cancer prevention

Sulforaphane not only has anti-inflammatory effects but is also known for its ability to inhibit the growth of cancer cells. Many scientific studies have shown that sulforaphane can activate detoxifying enzymes in the body, helping to eliminate carcinogens and prevent the formation of tumors. In particular, sulforaphane is said to be effective in preventing cancers such as colon cancer, lung cancer, breast cancer and prostate cancer.

Good for heart health

Broccoli is high in soluble fiber, which helps reduce bad cholesterol (LDL) in the blood. LDL cholesterol is one of the main causes of atherosclerosis, a dangerous condition that can lead to heart attacks and strokes. In addition, broccoli helps increase good cholesterol (HDL), which protects the heart by removing bad cholesterol from the arteries.

The fiber and potassium in broccoli also help control blood pressure, reducing the risk of hypertension and cardiovascular complications. Meanwhile, sulforaphane helps protect blood vessels from inflammation and oxidative damage, helping to maintain elasticity and healthy blood vessel function.

Digestive support

Broccoli is a rich source of both soluble and insoluble fiber. Fiber helps promote bowel movements, prevent constipation, and maintain a healthy gut microbiome. Glucosinolates in broccoli help stimulate the production of detoxifying enzymes in the liver, which help remove harmful substances from the body.

Good for eyesight

Lutein and zeaxanthin are two important antioxidants found in broccoli. They are concentrated in the macula of the retina, helping to protect the eyes from the harmful effects of blue light and ultraviolet rays. Lutein and zeaxanthin help reduce the risk of macular degeneration, one of the leading causes of blindness in older adults. Broccoli also contains vitamin A, which helps improve vision in low light conditions.

Helps strengthen bones

Broccoli is a great source of vitamin K and calcium, two nutrients essential for bone health. Vitamin K helps transport calcium to the bones, while calcium is a major component of bones. This combination helps keep bones strong and prevents osteoporosis.