Why are children who go through puberty early often not tall as adults?

The biggest difference between bones in children and adults is the ability to grow in length. Bones in children can grow longer, while bones in adults cannot. This is thanks to a special structure near the ends of the bones of children called epiphyseal cartilage. It is the development of epiphyseal cartilage that allows children's bones to grow at both ends and become longer over time.

Entering puberty, children's height will develop very quickly due to hormones that cause early puberty, causing skeletal muscles to develop. At this peak period, children can grow 6-8cm taller each year, even up to 10-15cm each year. However, a child's puberty stage will usually only last for a few years.

Height then gradually slows down until the two ends of the bone tube close, then height will stop growing. Children with early puberty will initially have a superior body, taller than their peers. However, later when the bone ends quickly close, the height development process is not yet complete, causing children with early puberty to be modest in height compared to their peers.

According to statistics, people with early puberty tend to be shorter than normal people by about 12-20cm, depending on gender. Therefore, the question of whether children with early puberty can grow taller makes parents very worried.

In fact, for a child with precocious puberty, the opportunity to increase height after puberty is relatively difficult. The child's height will be almost stable and will change little when the child becomes an adult in the future. Measures to increase height for children with precocious puberty are only most valuable when the child has not finished puberty and the epiphyseal cartilages have not been completely ossified.

Measures to increase height for children with early puberty

Puberty suppression hormone therapy

Puberty suppression therapy is a therapy that uses GnRH agonists to suppress puberty in children with signs of precocious puberty. Under the effect of therapy, the child's puberty will be suppressed. Therefore, it slows down the bone ossification process in children and prolongs the child's height growth period.

If early intervention occurs as soon as the first signs of precocious puberty appear, a child's height can improve up to 10cm compared to children with precocious puberty who do not receive intervention.

Change your lifestyle

Besides hormone treatment to inhibit puberty in children, non-drug measures have also shown to be highly effective in increasing height in children with precocious puberty.

First of all, getting enough sleep plays an important role in the process of increasing children's height. Sleeping time is the time when children's bodies secrete the most growth hormones. Therefore, it is necessary to ensure that children with early puberty always get enough sleep every day. This helps to improve children's height significantly.

In addition, parents should increase their children's physical exercise. Physical exercise not only increases the endurance of the muscular and skeletal systems, but it can also help children grow taller quickly. Because during the exercise process, more growth hormones are secreted and more blood flows to nourish the skeletal system. Therefore, regular exercise not only strengthens children's bones but also helps them grow taller.

Proper diet

Increasing height for children with early puberty safely is to give them the best nutrition. The nutrition ensures enough 4 groups, indispensable nutrients are nano Calcium, Chondroitin, Vitamin D3 and MK7. These nutrients are in the daily foods for children to eat, but the actual amount of nutrients that help increase height every day is difficult to grasp. Therefore, you should choose nutrients that are good for bones in the form of functional foods and supplements.

Use of dietary supplements

Diet may sometimes not be enough to ensure the need for some nutrients and minerals necessary for the development of the skeletal system. At this time, children can use additional supplements such as calcium, vitamin D3,...

In addition, early puberty means that bone length growth is locked early compared to normal people. Therefore, if children with early puberty want to reach their maximum height, they need to supplement Chondroitin nutrients to help stimulate more cartilage production, thereby helping bones grow faster, stronger and helping children grow taller.

However, the use of additional supplements for children should be done with extreme caution and should take place under the supervision of a physician.