"Superfoods" for a healthy heart

Peanuts contain a lot of oleic acid and linoleic acid, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular disease. The powerful antioxidant resveratrol in peanuts helps protect blood vessels, prevent atherosclerosis and reduce the risk of blood clots. Meanwhile, vitamin E helps protect the cardiovascular system from the harmful effects of free radicals.

"Friend" of diabetics

Peanuts do not cause a sudden increase in blood sugar, suitable for people with type 2 diabetes. The fiber in this nut helps slow down the absorption of sugar, stabilizing blood sugar. Manganese in peanuts participates in the process of sugar metabolism, helping to control blood sugar effectively.

"Miracle drug" for the brain

Peanuts contain vitamin B3 (Niacin) which helps improve brain function, enhance memory and concentration. In addition, tryptophan in peanuts is an essential amino acid that helps produce serotonin, a neurotransmitter that improves mood and reduces stress. Resveratrol helps increase blood circulation to the brain, protecting brain cells from damage.

The "secret" to youthful skin

Peanuts provide vitamin E, a powerful antioxidant that helps protect the skin from free radical damage and prevent skin aging. Fatty acids in peanuts help moisturize the skin, making it soft and smooth. Meanwhile, biotin in peanuts helps strengthen hair and nails.

"Effective assistant" for weight loss process

The fiber and protein in peanuts help create a feeling of fullness for a long time, reduce cravings and limit calorie consumption. In addition, the healthy fats in peanuts help increase metabolism, burning calories more effectively.

"Warrior" against cancer

Peanuts contain many antioxidants such as resveratrol, p-coumaric acid and flavonoids, which help protect cells from DNA damage caused by free radicals, reducing the risk of cancer. Phytosterols in this type of nut are plant compounds with a structure similar to cholesterol, which helps prevent the absorption of cholesterol from the intestine and inhibit the growth of cancer cells.

"Nutrients" for a healthy pregnancy

Peanuts provide essential nutrients such as protein, fat, vitamins and minerals, helping to support the comprehensive development of the fetus. In particular, peanuts also contain folate, an important B vitamin for the development of the fetal nervous system, helping to prevent neural tube defects.

How to use peanuts effectively

- Eat directly: Roasted peanuts and boiled peanuts are delicious and nutritious snacks.

- Food processing: Peanuts can be used to prepare many attractive dishes such as salad, stir-fry, stew,...

- Peanut butter: Peanut butter is a source of protein and healthy fats.

- Peanut oil: Peanut oil is a heart-healthy cooking oil.

- Moderate use: Peanuts contain a lot of calories, so eat in moderation to avoid weight gain.

- Choose to buy clean peanuts: You should buy peanuts at reputable places to ensure quality.

- Some people may be allergic to peanuts, so use with caution.