Low glycemic index nuts that diabetics should eat to sleep deeply and prolong life

Is it good for diabetics to eat lotus seeds?

Lotus seeds are classified as a food with a low glycemic index, even much lower than rice and bread...

Diabetics are advised to eat lotus seeds because the glycemic index reflects the rate of increase in blood sugar when the body absorbs foods rich in carbohydrates. Eating foods with a low glycemic index such as lotus seeds will help stabilize blood sugar levels, helping to control blood sugar for people with diabetes.

On the other hand, lotus seeds contain low sodium and high magnesium, so a moderate amount of lotus seeds can be used as a snack for overweight and obese diabetics.

In general, using lotus seeds properly and in the right dosage will bring many health benefits to diabetics.

Benefits of lotus seeds for diabetics

Supports blood sugar control

Lotus seeds are low in calories but high in fiber, which can control blood sugar levels. In addition, lotus seeds also contain isoquinoline, which helps keep blood vessels open, lowers blood pressure in diabetics, and antispasmodic substances. Therefore, lotus seeds are a safe food and if diabetics eat them regularly and in sufficient amounts, they will help keep their bodies healthy.

Ensure cardiovascular health

Magnesium is a mineral that improves the flow of blood, oxygen and other nutrients in the body. Lotus seeds are rich in magnesium, so people with diabetes who eat lotus seeds regularly will have a positive impact on cardiovascular health, reducing the risk of diabetes complications such as heart failure, myocardial infarction, etc.

Boost immunity

In addition to minerals that are beneficial to the body, lotus seeds also contain antioxidants such as manganese and vitamin A. These substances play an important role in protecting cells from oxidative damage, thereby strengthening the immune system and fighting harmful agents of free radicals in the body.

Helps keep digestive system healthy

Lotus seeds are rich in fiber, which creates an environment for beneficial bacteria in the intestines to grow, helping the digestive system to be healthy. In addition, fiber also helps reduce cravings, supports the weight loss process, and does not cause overweight or obesity in people with diabetes. On the other hand, lotus seeds also help eliminate and prevent toxins in the body, thereby maintaining intestinal health.

Improve sleep

Lotus seeds are one of the very good methods of supporting insomnia used in traditional medicine. Because lotus seeds contain glucosides and some sedative substances, easy to sleep. Diabetics eat lotus seeds in the evening or use lotus heart to make tea to drink every day will help improve sleep, thereby helping the patient's health to be more stable.

How can diabetics eat lotus seeds safely?

According to recommendations, diabetics should eat lotus seeds 3 times a week, because lotus seeds will help regulate blood sugar and cholesterol levels in the blood, improving the patient's health.

Lotus seeds can be eaten raw or processed into dishes such as: roasted lotus seeds, crushed lotus seeds or dishes such as soup, salad or lotus seed tea... Besides, lotus seeds can also be used as a snack for sick people such as crushed into pudding or soy flour.

For dishes made from lotus seeds such as lotus seed tea, you should use the appropriate amount of sugar, which can be replaced with sugar for diabetics, to ensure that blood sugar does not increase suddenly, affecting the patient's health.