Cooling, detoxifying, diuretic

Banana stems contain a lot of water and potassium, have diuretic effects, help the body eliminate toxins and waste. Drinking banana stem juice regularly helps cool the body, detoxify the liver and kidneys, especially effective on hot summer days. It also helps prevent the formation of kidney stones and supports the treatment of urinary tract infections.

Aids digestion, prevents constipation

Banana stems are rich in fiber, which helps improve digestive function, stimulates intestinal motility, and prevents constipation. Fiber also helps reduce acid levels in the stomach, reducing heartburn and acid reflux. The fiber in banana stems is also food for beneficial bacteria in the intestines, supporting a healthy digestive system.

Support blood sugar regulation

Banana stem is great for maintaining stable blood sugar levels, thanks to its low glycemic index. This is an ideal choice for diabetics. Adding banana stem to your daily diet helps regulate blood sugar and prevent dangerous complications caused by diabetes."

Effective weight loss support

With a high fiber content and low calories, banana stems create a feeling of fullness, reduce appetite, thereby supporting weight loss. In addition to fiber and low calories, banana stems also contain many important vitamins and minerals, helping to increase the body's metabolism. When the metabolism is stronger, the body will burn calories and excess fat more effectively, even when you are resting.

Improve heart health

Thanks to its ability to regulate blood pressure and improve cholesterol, banana stems play an important role in protecting cardiovascular health. Maintaining stable blood pressure and healthy cholesterol levels helps reduce the risk of cardiovascular diseases such as heart attack, stroke, and atherosclerosis.

Reduce menstrual cramps

According to traditional medicine, banana stems are cool, help clear heat, detoxify and soothe contractions. This is especially useful in reducing uterine contractions, one of the main causes of menstrual cramps. Thanks to its ability to soothe smooth muscles, banana stems significantly reduce dull or severe pain in the lower abdomen during "red light" days. In addition, the nutrients in banana stems also help balance hormones in a woman's body.

Anti-inflammatory, reduces swelling

Banana stems contain compounds that can inhibit the inflammatory process, helping to reduce swelling and pain. This is especially helpful for people suffering from conditions such as arthritis, sprains, or other musculoskeletal injuries. The active ingredients in banana stems can reduce the production of inflammatory mediators, thereby minimizing symptoms of pain and discomfort.

In addition to its anti-inflammatory properties, banana stems are also used to promote wound healing. Nutrients in banana stems can stimulate skin cell regeneration, helping wounds heal quickly and reducing the risk of infection.

Improve mental health

The potassium in banana stems helps regulate body fluids and electrolyte balance. This can positively affect brain function and improve mood. The vitamin B6 content in banana stems also contributes to the production of neurotransmitters, which help reduce stress and anxiety.