Below, nutritionist Ekta Singhwal, a doctor at the Ujala Cygnus Hospital System (India), offers advice on the best time to eat breakfast and explains the importance of eating breakfast on time.
What is the best time to eat breakfast?
Eating breakfast within two hours of waking up kickstarts your metabolism, providing energy for optimal body function throughout the day.
Dr. Singhwal emphasized that eating breakfast within two hours of waking up kickstarts the metabolism, providing energy for optimal bodily function throughout the day. Overnight, the body enters a fasting state, and breakfast is the first opportunity to replenish energy and essential nutrients.
The benefits of eating breakfast on time.
Dr. Singhwal explains: According to a 2021 systematic analysis, eating breakfast regularly helps reduce the risk of health conditions such as heart disease, diabetes, obesity, and high blood pressure, according to the health news site Only My Health.
Stable blood sugar levels
Dr. Singhwal added: Eating a nutritious breakfast within the first few hours of waking up can help maintain blood sugar levels. After fasting overnight, blood sugar levels can drop, leading to feelings of fatigue, irritability, and difficulty concentrating.
A balanced breakfast containing carbohydrates, protein, and healthy fats will release glucose steadily into the bloodstream, preventing sharp fluctuations in blood sugar. This, in turn, helps maintain energy levels and supports overall mood.
Improve cognitive function
Eating breakfast within two hours of waking up can boost cognitive function and improve alertness. Breakfast provides important nutrients that support brain health and function, including vitamins, minerals, and essential fatty acids, according to Only My Health.
Dr. Singhwal added: "These nutrients help nourish brain cells, enhance neurotransmission, and facilitate optimal cognitive performance. People who eat a nutritious breakfast tend to have better memory, concentration, and problem-solving skills."
Preventing chronic diseases
People who eat a nutritious breakfast tend to have better memory, concentration, and problem-solving skills.
Eating a healthy breakfast is a great way to start the day with essential nutrients. Dr. Singhwal says: A balanced breakfast that incorporates a variety of food groups, such as whole grains, lean protein, fruits, and vegetables, ensures the body receives the essential vitamins, minerals, and antioxidants needed to function properly.
Adding nutrient-rich foods to your breakfast can improve overall health, boost immune system function, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
Regulating appetite
Eating a satisfying breakfast within two hours of waking up helps control hunger hormones, promoting feelings of fullness and satisfaction that last until the next meal.
Tips for a healthy breakfast
To get the most out of breakfast, strike a balance between carbohydrates, protein, and healthy fats. Therefore, choose whole foods, such as oatmeal topped with fresh fruit and nuts, plain yogurt with granola and berries, or whole-grain bread with butter and eggs.
Source: https://thanhnien.vn/bac-si-noi-gi-ve-gio-an-sang-tot-nhat-185240808100102686.htm
