1. Golden pear and red apple juice with lemon juice

Main ingredients: 2 pears, 2 apples, and half a lemon.

How to make (squeeze): Peel the pear and apple, then squeeze to get the juice, finally add lemon juice.

Note: Pears are colder, especially for the elderly, you can use a more moist stewing method instead.

This delicious dish has the following functions and effects: moistens the lungs and flatus, add a little lemon to enhance absorption and improve dry skin.

2. Stewed yellow pear and red apple with lemon juice

How to make (stew): Peel and dice the apples and pears, stew for an hour and a half, add lemon juice after stewing.

Uses and effectiveness: Compared with juice, broth has more nutritional and moisturizing effects, juice nourishes the spleen and stomach, suitable for men and women of all ages.

3. Bitter melon soup with lean meat

Ingredients: lean meat, bitter melon.

Making:

+ First, separate the bitter melon flesh, wash it and slice it, and thinly slice the lean pork.

+ Wash lean meat, blanch in water until foaming, remove and wash clean.

+ Put clear broth in the pot, bring to a boil, add lean meat, shredded bitter melon, shredded ginger and cook for about half an hour over low heat, then add a little salt to taste.

Effects and benefits: bitter melon cures fatigue and brightens the eyes, pork moistens the stomach and body. The combination of the two can clear heat and relieve summer heat, improve eyesight and eliminate toxins.

4. Lotus root soup with pork ribs

Main ingredients: pork ribs, fresh lotus root.

Making:

+ Marinate the lotus root slices with a little salt for about 10 minutes.

+ Put washed ginger and pine leaves in a pot and simmer, skim off the foam floating on the surface of the soup, add boiling water and then turn to low heat and simmer for 1 hour.

+ Put the lotus root slices in the pot and cook for about 1 hour. Once the lotus root is soft, add a little salt to taste.

Functions and effects: Clears heat and eliminates phlegm, beautifies the skin, nourishes the blood, especially suitable for people with anemia, lack of energy, blood deficiency, anxiety, insomnia, and wet dreams.

5. Papaya soup with ginseng and ginseng

Main ingredients: Agaricus blazei, green papaya, sliced ​​ginseng, shredded ginseng leaves, dried tangerine peel.

Making:

+ Peel the papaya, remove the seeds, and cut into pieces. Soak the dried tangerine peel in water and scrape off the pulp. Soak the Polyscias fruticosa leaves and slices of Polyscias fruticosa in water and then wash them.

+ Put the bone marrow in boiling water, simmer until foam appears, remove and rinse.

+ Prepare another pot of soup, add water and boil over high heat, add all the ingredients, cook over high heat for 10 minutes, turn to low heat and cook for 2 hours, add a little salt to taste.

This delicious dish has the following effects: Ginseng and Polyscias fruticosa replenishes qi, nourishes yin, clears heat, and nourishes the body. It is especially suitable for people who often stay up late or eat fried foods that cause dry mouth and mouth ulcers. Papaya can neutralize the sweetness of ginseng and Polyscias fruticosa.