Banana diet helps improve and prevent kidney stones
According to Health Digest, diet plays an important role in reducing the risk of kidney stones. One of the helpful foods is bananas.
Bananas are rich in potassium, vitamin B6, and magnesium. According to the US Department of Agriculture, a medium banana (118g) has 422mg of potassium, 0.433mg of vitamin B6, and 31.9mg of magnesium. Potassium helps prevent kidney stones. According to research from the Mayo Clinic, a diet low in calcium and potassium is considered a risk factor for recurrent kidney stones. Getting enough calcium and potassium is even more important than drinking water.
In addition to preventing kidney stones, bananas are also high in fiber, which promotes digestion and protects the heart. The nutrients in bananas provide energy when you need it to recover. Electrolytes (potassium and phosphorus) can support muscle function and other body processes.
If kidney damage is not a concern, you can add bananas to your diet - they are well tolerated. You can eat about 1-2 bananas per day.
In case you have bananas ripening too quickly to eat, you can refer to the delicious banana dishes below:
Delicious dishes with bananas
Banana ice cream
Just a few ripe bananas and you will have a cool dish for hot summer days. Banana ice cream is cool, take a bite and the banana flavor will spread throughout your mouth. The sweet flavor will surely conquer the most difficult people.
The ripe banana cake is soft and has an extremely attractive aroma. The cake dough is soft but still retains the inherent aroma of ripe bananas.
This dish has been a part of the childhood of many generations. Grilled sticky rice banana dish is extremely simple but the flavor is guaranteed to be delicious and authentic to the homeland.
Coconut fried banana is soft and fragrant, the coconut milk is sweet and fragrant with a characteristic fatty taste. The tapioca pearls are crispy and chewy, mixed with coconut milk and soft and fragrant banana pieces. What a wonderful dish!
If you have ever tried these shiny red-brown bananas covered with a layer of sesame on top, you will surely not forget the taste. With just 4 simple steps, you can reward yourself and your family with this extremely attractive dish!
Each piece of soft banana, chewy tapioca pearls combined with rich coconut milk is extremely attractive. Take a bite of the rich peanuts, the culinary essence is definitely converging here!
Just change a little bit of ingredients and you will have an extremely attractive finished product. Banana flour cake is soft and fragrant, banana oatmeal cake is crispy, banana walnut cake is extremely nutritious, and banana yogurt cake is smooth.
The finished product will be a hot fried banana cake. When you eat it, you will feel the crispy crust, the fragrant sesame smell combined with the richness of cheese.
Source: https://giadinh.suckhoedoisong.vn/loai-qua-quoc-dan-an-moi-ngay-giup-ngan-ngua-soi-than-che-bien-cuc-de-172240729203655004.htm
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