Cucumbers contain a lot of water, which makes us feel fuller for longer when we eat them. That is why we should add cucumbers to our visceral fat loss diet.

Every 100 grams of cucumbers contain only about 15 calories, making them a very low-calorie snack or side dish.

Meanwhile, pineapple is rich in nutrients such as fiber, potassium and vitamin C, a powerful antioxidant. 100 grams of fresh pineapple contains only 50 calories, 0.2 grams of fat, 2.3 grams of fiber...

The sugar content in pineapple juice can ensure portion control when you include it in your diet.

According to the US Centers for Disease Control and Prevention, the most effective way to lose weight and visceral fat is to do it slowly over time. Losing 1 to 2 pounds per week is the recommended rate to aim for.

Losing weight too quickly can lead to loss of water and muscle mass, rather than fat. Severely restricting calories to lose weight quickly can also deprive you of essential nutrients. Losing weight and visceral fat safely and effectively is best achieved through portion control, exercise, and long-term lifestyle changes.