Ginger is a familiar spice in every family's kitchen. In the cold season, ginger is used more to prevent colds and warm the body. Vinegar also has many uses. Adding vinegar to food can effectively inhibit increased blood sugar, control weight, reduce cholesterol, and stimulate taste buds.

The weather is constantly changing, you stock a jar of pickled ginger in the house will have many benefits. According to Sohu, below are the benefits that pickled ginger brings to you if you eat it regularly.

Warm stomach, warm belly

According to traditional Chinese medicine, ginger is spicy and warm, helps to nourish the spleen and replenish qi, warms the stomach, reduces bloating, hiccups and other unpleasant symptoms caused by cold spleen and stomach. In cooking, you can use a little fresh ginger to make the dish fragrant, stimulate the taste buds, and make the food more delicious.

Promote digestion

Vinegar and ginger can both stimulate gastric acid secretion, accelerate intestinal motility and blood flow, and aid digestion. Gingerol in ginger can stimulate the taste nerve of the tongue, act as an appetizer, strengthen the spleen, and increase appetite.

Helps reduce arthritis

Gingerol in ginger can stimulate blood vessels and increase blood flow and circulation. Regularly eating ginger soaked in vinegar can reduce symptoms such as joint swelling and pain caused by arthritis. In addition, you can use ginger soaked in vinegar solution for massage.

Delay aging

Gingerol in pickled ginger when entering the human body can help produce antioxidants, which has a very good effect of delaying aging. At the same time, this dish contains some beneficial amino acids and probiotics, which are very good for promoting human metabolism.

Expectorant, cough suppressant

For people with coughs and phlegmy coughs, eating a suitable amount of pickled ginger can soothe the throat, reduce phlegm and cough.

Although pickled ginger has good effects on the body, it is only a supporting product, not a medicine. You should not overuse it, each time you eat, you should only eat 2-3 small slices of pickled ginger.

People with internal heat, mouth ulcers, constipation, pregnant women, liver disease... should not use this dish, to avoid unwanted side effects on the body. In addition, you should not eat on an empty stomach, this will damage the stomach because pickled ginger is hot.