Rich in calcium, good for bone health

Malabar spinach, a familiar green vegetable in the daily meals of Vietnamese people, not only brings delicious flavor but is also a treasure trove of valuable nutrients. Few people know that 100g of Malabar spinach contains up to 169mg of calcium, an impressive number that surpasses the amount of calcium in fresh milk. Calcium is an essential mineral that plays a key role in building and maintaining strong bones and teeth.

Boost immunity

Malabar spinach is rich in vitamin C, a powerful antioxidant that helps boost the immune system and protect the body from pathogens. A healthy immune system plays an important role in helping the body fight pathogens and prevent infection. Other compounds in Malabar spinach also have antibacterial and anti-inflammatory effects, helping to strengthen the body's resistance.

Regulates blood pressure, good for the heart

The combination of magnesium and potassium in Malabar spinach creates a "perfect couple" that helps protect cardiovascular health and effectively control blood pressure. Adding Malabar spinach to your daily diet is a simple and natural way to improve cardiovascular health, especially for those at high risk of cardiovascular disease or high blood pressure.

Support blood sugar control

Malabar spinach contains a rich amount of fiber and protein, which plays an important role in slowing down the release of sugar into the blood. Thanks to that, blood sugar is maintained at a stable level, avoiding a sudden increase in blood sugar after eating.

Flavonoids and polyphenols in Malabar spinach also improve insulin sensitivity, helping the body use insulin more effectively to metabolize glucose. At the same time, they also participate in fat metabolism, helping to reduce insulin resistance, an important risk factor for diabetes.

Helps wounds heal quickly

Malabar spinach is not only a familiar vegetable in daily meals but also a natural "remedy" that helps promote the recovery and healing of skin wounds. Vitamin C in Malabar spinach can help form collagen, an important protein, necessary for skin cells, helping wounds heal quickly.

Good for the digestive system

With its rich fiber content, Malabar spinach is a great choice to supplement fiber for the body. Fiber plays an important role in maintaining the smooth functioning of the digestive system. Fiber helps increase intestinal motility, which is the contractions of the intestines that help push food through the digestive tract. As a result, the digestive process takes place more effectively, food is digested and absorbed optimally.

Prevent obesity

The fiber in Malabar spinach has the ability to absorb water and expand in the stomach, creating a feeling of fullness for longer after eating. This helps reduce cravings and limit the amount of food consumed in subsequent meals. Fiber does not provide calories to the body, but helps increase the process of eliminating excess fat and calories from the body.