Boost your immune system

Lemongrass contains a large amount of antioxidants such as flavonoids and polyphenols, which help protect cells from free radical attacks, thereby enhancing the body's resistance. These compounds also have antibacterial and antiviral properties, helping to fight common infections such as flu, coughs and sore throats. Scientific research has shown that lemongrass can help stimulate the production of white blood cells, the warriors that protect the body from pathogens.

Support digestive system

Lemongrass stimulates digestive secretions, helping to improve digestion and absorption of food. Lemongrass essential oil has the ability to reduce intestinal smooth muscle spasms, helping to reduce symptoms of bloating, indigestion, abdominal pain and diarrhea. Lemongrass also has antibacterial effects, helping to eliminate harmful bacteria in the intestines, maintaining the balance of intestinal microflora. According to research results, lemongrass also helps prevent stomach ulcers.

Pain relief and anti-inflammatory

The citral and geraniol compounds in lemongrass have powerful analgesic and anti-inflammatory properties, helping to relieve headaches, muscle aches, joint pain, and other symptoms of inflammation. Lemongrass essential oil can be used to massage sore muscles, or added to bath water to relax the body. Lemongrass is also effective in reducing menstrual cramps in women.

Lower blood pressure, lower cholesterol

Lemongrass has the effect of dilating blood vessels, helping to improve blood circulation and reduce blood pressure. Regular consumption of lemongrass tea can help control blood pressure in people with high blood pressure. Lemongrass essential oil, and lemongrass extracts have also shown to be effective in helping to stabilize blood sugar. Some studies have shown that lemongrass can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular disease.

Calm, reduce stress

The scent of lemongrass has the effect of relaxing the mind, reducing stress, anxiety and improving sleep. Drinking lemongrass tea or inhaling lemongrass essential oil can help you relax after a stressful day at work. Research shows that the scent of lemongrass helps the body increase the production of Serotonin, a neurotransmitter that regulates mood.

Detoxify the body, fight cancer

Lemongrass has a diuretic effect, helping to increase the elimination of toxins from the body through the urinary tract. Lemongrass also has a liver cleansing effect, helping the liver function more effectively. When using lemongrass, the function of the kidneys and liver is greatly supported.

The citral and geraniol compounds in lemongrass have the ability to inhibit the growth of cancer cells. Some studies have shown that lemongrass can help prevent colon cancer and skin cancer. However, more research is needed to determine the anti-cancer effects of lemongrass.

Menstrual regulation

Since ancient times, lemongrass has been known as a valuable herb, not only used in cooking but also widely used in traditional medicine. In particular, lemongrass is considered an effective natural remedy for women, helping to regulate menstruation and reduce uncomfortable abdominal pain during "red light" days.