Recipe for making chicken breast with passion fruit sauce

Prepare ingredients

Chicken breast: 200gr, passion fruit: 3 fruits, margarine: 1 teaspoon, sugar 2 teaspoons, shallots 2, cooking oil, spices, ground pepper.

How to choose good chicken breast

The more white fibers on the chicken breast, the less protein, the higher the fat, not suitable for people who eat clean, lose weight.

Only choose breast meat that has a natural light pink color. Breast meat that is too white has been soaked in chemicals, and breast meat that is too dark has spoiled and is no longer fresh.

Touch the meat to feel soft, press with hand on the meat, it has high elasticity, quickly returns to its original shape, it is fresh and delicious meat.

How to choose delicious passion fruit

Choose to buy fruits that are dark purple or reddish brown, the darker the color, the more fragrant and sweet the fruit.

Passion fruit should be chosen with wrinkled, dented skin, and should be held lightly, these are ripe fruits.

Do not take fruits with wrinkled skin but soft, runny, sour smell on the outside, those are fruits that have been left for a long time, are spoiled, or bruised.

Do not buy lemons with shiny, firm, heavy skin, those are raw lemons, not suitable for this dish.

Prepare and marinate chicken breast

Rinse the chicken breast with cold water. Use a little salt to gently rub the chicken breast to clean the surface of the chicken and remove the odor, then rinse with cold water several times to remove the salt. Use a towel to dry the water. Marinate the chicken with a little ground pepper and salt for 15 minutes.

Make chicken breast with passion fruit sauce

Place a non-stick pan on the stove, add a little oil to the pan. When the oil is hot, add the chicken breast and sear until golden brown on both sides, then remove. Add more oil to the pan, add the minced garlic and saute until fragrant, then scoop out the fried garlic and set aside, discarding the oil.

Add 1 teaspoon of butter to the pan, when the butter melts, add fried garlic, juice of 3 passion fruits, 2 teaspoons of sugar, season to taste.

When the sauce boils, add the chicken breast, turn both sides of the chicken to absorb the sauce evenly for 2-3 minutes or until the sauce thickens to your liking, then turn off the heat.

Finished product

A perfect chicken breast with passion fruit sauce will have a moderate sweet and sour taste, the meat will still retain its moisture and sweetness, and when eaten, it will feel like the meat melts in your mouth. Cut the chicken into bite-sized pieces, arrange on a plate, drizzle with passion fruit sauce, garnish with a little coriander and ground pepper to make the dish more attractive.

Source: https://giadinh.suckhoedoisong.vn/cong-thuc-lam-uc-ga-sot-chanh-day-chua-ngot-hap-dan-cuc-don-gian-172250402110641889.htm