What are the effects of drinking roasted rice water?

Roasted rice water is a very easy to prepare drink with simple ingredients and is extremely easy to make. Roasted rice water is easy to drink so many people boil it to drink every day. So, what are the effects of drinking roasted rice water?

What are the effects of drinking roasted rice water?

According to experts, roasted rice water is very benign and good for health. VnExpress newspaper quoted Associate Professor, Dr. Nguyen Duy Thinh - Institute of Biotechnology and Food, Hanoi University of Science and Technology as saying that when rice is in the form of starch, cooked into rice, it helps slow digestion and makes you feel full longer. When rice is roasted to make a drink, the starch structure is broken, making it easier to digest when entering the body.

Roasted rice water has many benefits, especially the effect of replenishing water and nutrients, especially for people who do heavy labor, the body is easily dehydrated. Because of this effect, roasted rice water is suitable for people with diarrhea, can be used many times a day.

Things to note when drinking roasted rice water

Here are some things to keep in mind when drinking roasted rice water:

- You can drink roasted rice water regularly, but be careful not to use it instead of rice, and don't drink too much at once because it will cause weight gain. When drinking, you should not add sugar because rice itself contains starch.

- When you have diarrhea, absolutely do not use roasted rice water made from brown rice, because brown rice contains a lot of insoluble fiber, which promotes intestinal motility and makes diarrhea worse. You should only use roasted white rice water to treat diarrhea.

- If your diarrhea does not improve after drinking roasted rice water, you may be suffering from food poisoning. At this point, you should stop drinking roasted rice water and go to a medical facility for a proper diagnosis.

- Users can roast rice in advance and store it in a place with low humidity. When needed, just cook rice with boiling water and filter it to use.

Above is the information to answer the question "What are the effects of drinking roasted rice water?". Please regularly add roasted rice water to your daily diet.