Should drink water when blood pressure drops

Dehydration is one of the causes of low blood pressure. Insufficient water in the body will lead to a decrease in circulating volume and then a decrease in blood pressure. When the patient shows signs of low blood pressure, they should drink plenty of water to help increase circulating volume and prevent dehydration.

For people who often have low blood pressure, it is necessary to maintain drinking enough 2 liters of water per day. In case of a lot of outdoor activities in hot weather, you should drink more water or supplement with electrolyte drinks.

Coconut water

Coconut water is a popular beverage. However, there are currently no studies reporting the effects of drinking coconut water on people with low blood pressure.

People with low blood pressure should drink tea.

Tea contains caffeine, which can temporarily increase heart rate and blood pressure. This effect is usually short-lived, and the amount of caffeine consumed affects blood pressure differently in each person. Tea is also natural and is quite effective in controlling blood pressure.

Therefore, if tea is available nearby, make a cup of sweet tea or ginger tea for the patient to drink while waiting to see the doctor.

Lemonade

People with low blood pressure may be due to dehydration. Drinking lemon water can help stabilize blood circulation in the body. In addition, lemon water also contains antioxidants, helping to increase the body's resistance.

Coffee

Similar to tea, coffee also contains the stimulant caffeine, which has the effect of increasing heart rate and temporarily increasing blood pressure. The time it takes for the body to absorb caffeine will vary from person to person, usually within 30 minutes after drinking.

The effects of caffeine usually wear off within four hours. However, if a patient has low blood pressure, a quick dose of coffee can temporarily raise blood pressure.

During that time, it is necessary to quickly prepare vehicles and call for people nearby to take the patient to the nearest medical facility for emergency treatment.

Carrot juice

Apart from helping to regulate the heartbeat and maintain blood pressure, carrot juice also helps to improve kidney function. Drinking carrot juice with honey can be helpful in increasing blood pressure levels.

Low-fat milk is a drink that people with low blood pressure should drink.

Choosing low-fat milk rich in vitamin B12 will help control low blood pressure, especially orthostatic hypotension. Because vitamin B12 is essential for the autonomic nervous system, which is responsible for regulating a number of body functions, including blood pressure control.

In case of frequent low blood pressure, you can increase your vitamin B12 intake through milk, cheese, fish, and chicken.

Source: https://giadinh.suckhoedoisong.vn/nguoi-bi-tut-huyet-ap-nen-uong-gi-de-len-lai-binh-thuong-nhanh-172250427103719766.htm