This fruit is 3 times richer in vitamin C than oranges, 10 times richer in tomatoes, and 20 times richer in apples, making skin beautiful and smooth.

When it comes to fruits and vegetables rich in vitamin C, most people think of oranges and lemons, but green peppers are the “king”. According to research by experts, the vitamin C content in green peppers is 10 times higher than tomatoes, 20 times higher than apples, and 3 times higher than oranges.

It is estimated that every 100g of this vegetable will contain up to 198mg of vitamin C, ranking top in the world of vegetables.

Green peppers are also rich in vitamin K, carotene, and carotenoids, which help increase physical strength and reduce fatigue. In particular, capsaicin in green peppers also helps stimulate appetite, aid digestion, promote intestinal motility, and prevent constipation.

Besides the effect of enhancing resistance, vitamin C in this vegetable is also a natural antioxidant that helps promote collagen synthesis in the body, nourishing smooth, beautiful white skin.

Although very nutritious, this vegetable has a pungent smell and spicy taste, so it is not suitable for many people to eat.

With this easy preparation, the dish is made from cheap ingredients but tastes just as good as meat. Green chili combined with spices is very rich and delicious.

Ingredient

- Green chili: 7 fruits

- Minced garlic: 1 teaspoon

- Soy sauce: 3 tablespoons

- Sugar: 1 teaspoon

Making

1. Wash the green chili, remove the stem and seeds inside. This is the "culprit" that creates the spicy taste of the chili, so you need to remove it.

2. Heat cooking oil and add green chili.

3. In this step, use a spoon to flatten the green chili so that it cooks quickly and creates a delicious crispy crust. Flip the chili until both sides are golden brown.

4. Add 1 teaspoon minced garlic and 3 teaspoons soy sauce. Sprinkle a little sugar and stir for about 30 seconds to let the green chili absorb the spices.

5. Turn off the stove, take the green chili out and put it on a plate, pour the sauce with minced garlic on top and enjoy while it's hot.

Green chili is normally stir-fried with meat, but this way it is very delicious. The recipe is simple, not fussy but the flavor is amazing.

When eating, you can clearly feel the sweet, soft, cool taste of chili, the richness of spices, it tastes even better than meat.

Delicious cooking tips

1. You should choose large green peppers with thick flesh. If you like spicy food, you can replace it with red chili peppers. However, this type is spicier than green peppers, not everyone can eat it.

2. Observe the outer skin of the chili. Choose fruits with smooth, shiny and evenly colored skin. In addition, the stem of the fruit must be green and firmly attached to the body to be fresh and delicious.

3. Heat cooking oil and fry chili until golden brown. Note, do not add too much oil, turn chili quickly to avoid burning or overcooking.

4. You can add a little vinegar to increase the aroma of this dish.

Note when eating green chili

1. Don't eat too much of this vegetable at once. Although this chili is not too spicy, it still contains capsaicin, which can have a negative impact on the digestive system.

2. People with eye diseases, stomach diseases, tuberculosis, hot flashes, kidney inflammation, etc. should not eat.

3. Must be soaked and washed thoroughly to remove all impurities on the chili. Choose the appropriate processing method to preserve all the nutrients in this fruit. Prioritize eating raw or making salad.