Why do women need to plan a daily menu?
Planning a daily menu not only helps you save time thinking about dishes, but is also a smart way to control spending, ensure nutrition and limit food waste. Instead of having to worry about choosing dishes every day, a clear menu for the whole week will help you be more proactive in shopping, preparing ingredients and balancing reasonable food portions for each family member.
Benefits of applying daily menu for family
A scientific daily meal menu helps maintain variety in dishes, avoiding repetition that makes the whole family bored. At the same time, the flexible combination of food groups such as meat, fish, green vegetables, eggs, tofu, etc. will ensure providing enough essential nutrients. This is also the secret to help modern families balance between busy work and taking care of family meals every day.
Daily menu of the week: Suggestions for nutritious, easy-to-cook, non-repetitive family meals
| Day (lunch or dinner) | Menu |
|---|---|
| Day 1 | - Savory dish: Braised pork with quail eggs - Soup: Shrimp and cabbage soup - Side dish: Fried tofu with fish sauce and onions |
| Day 2 | - Savory dish: Mackerel in tomato sauce - Soup: Pumpkin soup with minced meat - Side dish: Sweet and sour cucumber salad |
| Day 3 | - Savory dish: Chicken stir-fried with lemongrass and chili - Soup: Malabar spinach soup with crab- Side dish: Grilled eggplant with scallion oil |
| Day 4 | - Savory dish: Braised pork ribs in coconut water - Soup: Amaranth soup with dried shrimp- Side dish: Salted eggplant |
| Day 5 | - Savory dish: Stuffed tofu with tomato sauce - Soup: Sour basa fish soup- Side dish: Stir-fried water spinach with garlic |
| Day 6 | - Savory dish: Grilled meat vermicelli - Soup: Fried spring rolls- Side dish: Green bean dessert with coconut milk |
| Day 7 | - Savory dish: Chicken hotpot with sorrel leaves - Soup: Lotus root salad with shrimp and meat - Side dishes: Watermelon, dragon fruit |
Suggestions for 12 family meals for a non-boring daily menu
Menu 1
- Crispy fried fish
- Steamed chicken with lemon leaves
- Pumpkin soup with bones
- Stir-fried beef
- Dessert apple
Simple but nutritious daily menu for a family of 4.
Menu 2
- Roasted pork belly
- Nem thinh
- Chicken feet salad mixed with mango
- Boiled peanuts
- Mango
Suggested family meals based on daily meal menu without repeating dishes.
Menu 3
- Fried spring rolls
- Boiled meat
- Nem thinh
- Fried beans
- Raw vegetables
- Orange dessert
Weekly menu with easy-to-find ingredients, cost-effective and still delicious.
Menu 4
- Beef stew
- Boiled vegetables
- Bread
- Chicken salad
- Kimchi
- Dessert pomelo
A sample daily home cooked meal menu for busy working people.
Menu 5
- Boiled chicken
- Chicken salad
- Steamed shrimp with coconut water
- Fried catfish with galangal
- Pineapple dessert
Delicious dishes every day in the summer family menu, cool and delicious.
Menu 6
- Stir-fried squid with vegetables
- Boiled vegetables
- Lighter
- Garlic ribs
- Boiled pig stomach
- Dessert: Cantaloupe
Daily dinner menu helps balance nutrition and taste.
Menu 7
- Crab soup with jute mallow
- Fried squid
- Steamed shrimp
- Pickled eggplant
- Strawberry dessert
Smart circular menu: 7 days of no duplicate dishes, easy to cook, easy to remember.
Menu 8
- Boiled vegetables
- Beans with onions
Steamed clams
- Pickled kohlrabi
- Sapodilla dessert
Suggested daily budget dinner menu for students and renters
Menu 9
- Boiled vegetables
- Lighter
- Salt fried chicken cartilage
- Sausage
- Sweet and sour pickled eggplant
- Watermelon
Traditional meals according to healthy eating menu every day
Menu 10
- Fried river shrimp
- Fried sour sausage
- Dried bamboo shoots cooked with pig's feet
- Scallions for spring rolls
- Kimchi
- Star fruit dessert
Daily menu to improve health and limit fat
Menu 11
- Boiled pork intestines
- Boiled water spinach
- Braised meat with quail eggs
- Nem thinh
- Salted eggplant
- Dessert jackfruit
Simple daily menu sample for mothers taking care of young children at home
Menu 12
- Malabar spinach soup with lean pork
- BBQ ribs
- Bread
- Spicy eel sauce
- Green grapes for dessert
Home-cooked meals are full of emotions from a standard Vietnamese daily meal menu.
Source: https://giadinh.suckhoedoisong.vn/cu-theo-thuc-don-nay-la-ca-tuan-khong-phai-dau-bep-cung-co-bua-com-ngon-lanh-canh-dao-172250623145948709.htm
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