Experts point out the different benefits between walking and jogging

Every step is an investment in long-term health. Mr. Dan Go, a fitness trainer in India, said that walking not only helps exercise the body but also helps control emotions, reduce stress, improve thinking and improve the quality of life, according to the health website TheHealthSite (India).

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The difference between walking and jogging

Mr. Dan Go also shared that jogging can increase appetite, while walking does not.

Staying full longer makes it easier to control your food portions and avoid overeating.

Walking is also much gentler than running, putting less stress on your joints and reducing the risk of injury. This allows you to exercise more frequently and for longer periods of time without causing undue fatigue.

Benefits of walking

When you are stressed, walking helps relieve pressure. When you want to burn fat, walking helps consume energy. When you want to live long, walking helps maintain overall health. When you need creativity, walking helps your mind become flexible. When you have a problem that needs thinking, walking provides a quiet space to find a solution.

In particular, walking after meals is an important habit to help control blood sugar. This simple action can prevent sudden increases in insulin, reduce the risk of fat storage in the body and limit obesity.

Besides, burning fat becomes more effective when you maintain a regular walking routine, especially since this is an activity that can last for many minutes or even hours without causing exhaustion.

How long should I walk every day?

The UK National Health Service (NHS) also confirms that a brisk 10-minute walk a day can bring many health benefits.

There is no set time for walking during the day. According to Dan Go, everyone can walk at any time that suits them.

It is important to maintain a regular walking habit, without too much pressure of time or schedule.