Doctor: 2 of these delicious fruits a day can prevent stroke, cancer, and liver disease.

According to Dr. Joseph Salhab, a gastroenterologist in Florida (USA), eating 2 apples a day can help reduce bad cholesterol, reduce the risk of diabetes, and prevent stroke and cancer.

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Why should you eat 2 apples a day?

Dr. Salhab explains: Research shows that eating 2 apples a day helps reduce the risk of fatty liver, reduce bad cholesterol, thereby preventing heart attacks and strokes.

Apples help improve fatty liver disease and prevent liver disease thanks to antioxidants and fiber. A 2024 study of 121,064 older adults over a 10-year period found that eating two apples a day reduced the risk of fatty liver by 22% compared to eating less.

Additionally, eating apples helps reduce the risk of heart disease and improve cholesterol levels thanks to soluble fiber. A study in postmenopausal women found that eating 2 apples a day for a year reduced bad cholesterol by 23%.

In addition, studies show that eating apples regularly also brings the following great things:

Prevent stroke

Research has also found that eating 100-150g of apples a day reduces the risk of heart disease and risk factors such as high blood pressure. This may be because they contain soluble fiber and polyphenols that can help lower blood pressure.

Studies have also shown that consuming more flavonoids can help reduce the risk of stroke. A 2020 study also found that eating apples can help reduce the risk of stroke, according to the health news site Healthline .

Inhibits the growth of cancer cells

Research suggests that the polyphenols in apples may help prevent cancer cells from multiplying. Studies have shown that certain compounds in apples, such as oligosaccharides, may inhibit the growth of cancer cells, especially colon cancer cells. A 2021 review also supports the effects of apples in preventing cancer.

Blood sugar control

Eating apples may also reduce the risk of type 2 diabetes. One study found that eating apples before meals may reduce post-meal blood sugar levels in people with impaired glucose tolerance. A 2019 review found that eating apples may reduce the risk of diabetes. The high polyphenol quercetin content in apples may explain this effect.

Dr. Salhab notes that although eating two apples a day has many benefits, it should be combined with a balanced, varied diet.