4 drinks when consumed at night will help keep your kidneys healthy

The kidneys are one of the most important organs in the body, from filtering blood, balancing water in the body to regulating pH, salt and potassium levels. Healthy kidneys will help the body filter waste and balance hormones effectively, according to health experts Healthline (USA).

To keep kidneys healthy, people can drink the following drinks in the evening:

Carrot juice cleanses the kidneys

Some research evidence shows that drinking 2 small glasses of carrot juice every day will help cleanse the kidneys. The potassium, vitamin C and antioxidants in the juice help boost immunity and improve kidney function. In addition, carrots also contain citrate, which reduces the acid content in urine and helps prevent the formation of calcium oxalate kidney stones.

Green tea

Green tea is one of the best drinks for your kidneys because it is rich in catechins, an antioxidant that reduces inflammation in the body. Additionally, drinking green tea before bed (at least 2 hours before bedtime) can improve your overall health by reducing stress, aiding digestion, weight loss, and controlling blood sugar.

Cranberry juice

Cranberry juice is rich in antioxidants that not only reduce inflammation but also boost immunity. Cranberry juice also helps reduce the risk of urinary tract infections. These infections, if left untreated, can lead to pyelonephritis.

Some research suggests that cranberry juice may help prevent bacteria from sticking to the urinary tract, reducing the risk of infection. The best cranberry juice is unsweetened or low-sugar.

Lemonade

Drinking lemon water is good for the kidneys because some nutrients in lemons help prevent kidney stones and help small stones pass through the urinary tract. In addition, drinking lemon water in the evening also helps bring benefits such as supporting detoxification in the body, improving digestion and immunity, according to Healthline .