4 harmful morning habits to quit immediately

In the morning, people should avoid the following habits:

Reset alarm

For many people, waking up to the sound of an alarm clock in the morning is not easy. Some people have the habit of resetting the alarm to get a few more minutes of sleep. However, this action is not recommended, according to the health website Medical News Today (UK).

Every time we fall asleep, we start a new sleep cycle. However, waking up suddenly just a few minutes later will interrupt the sleep cycle. This condition makes the body feel tired, sluggish, and even have headaches. Instead, experts recommend setting an alarm only once and not going back to sleep.

Just woke up and checked the phone

Some people have the habit of opening their phones and surfing social media or checking emails as soon as they wake up. This is not a good thing to do when the brain has not yet had time to warm up and be alert. As a result, we are easily stressed before our brains are fully awake. Instead, take a deep breath, stretch, drink some water or get some early morning sunlight before using your phone.

Drink coffee on an empty stomach

Drinking coffee before breakfast on an empty stomach will do more harm than good. Because coffee has a negative impact on the stomach, increasing the level of the stress hormone cortisol, which can easily lead to feelings of restlessness and anxiety. The best way is to drink a glass of water after waking up, eat breakfast and then drink coffee.

skip breakfast

A bad habit that many people have is not eating breakfast. Many people do not eat breakfast because they are afraid of being late for work or school. Sometimes, not eating breakfast can cause low blood sugar, making the body tired and even fainting.

Some people don't feel hungry and feel fine without breakfast. However, one effect they don't expect is that skipping breakfast will cause blood sugar levels to drop and stimulate cravings for sweets, starches, and fats for the rest of the day, according to Medical News Today .