4 essential notes when drinking water in the morning to help protect your health

You should maintain the habit of drinking warm water every morning after waking up. (Source: Adobe Stock)

Choose boiled water

One of the most important effects of drinking water after waking up in the morning is to dilute and reduce blood viscosity.

You should choose boiled water instead of stimulant drinks such as coffee, milk tea, strong tea. Because they cause strong irritation to the digestive tract and blood vessels.

Water temperature is not too low or too high

When you wake up in the morning, your body is just transitioning from sleep to wakefulness, so your digestive function is often weak. At this time, if you drink cold water or ice water, you are likely to have a stomachache or diarrhea.

But that does not mean you should drink water that is too hot, because it can easily have a negative impact on esophageal health.

To protect your body, you should maintain the daily drinking water temperature at 35-38 degrees Celsius.

Drink enough water

Under normal circumstances, you should not drink more than 500ml of water at a time, because drinking too much water will cause physical discomfort.

In addition, you also have to pay attention to the speed of drinking water. Many people want to quickly add 500ml of water in one drink to save time, but this can easily cause choking and discomfort to the digestive tract.

You should drink slowly in small sips over 5-10 minutes.

Drink water after brushing teeth

To avoid digestive diseases and prevent oral bacteria from entering the intestines and stomach due to drinking water, you should brush your teeth first.