3 dishes that can cause liver inflammation if eaten with bananas

Bananas are high in sugar and calories. Eating bananas with certain foods will increase blood sugar levels, affect digestion, and some substances in the food will interact with each other. The result is increased oxidative stress, inflammation or fat accumulation in the liver, according to the health website Healthline (USA).

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Foods that are often eaten with bananas but can make the liver more susceptible to inflammation include:

Milk

For healthy people, drinking milk and eating bananas at the same time is completely normal. These are foods that contain many nutrients that are beneficial to health, especially for people who exercise at high intensity.

However, if you make a habit of combining these two dishes, consuming them in large quantities will cause high blood sugar and excess calories. Eating them for a long time will easily cause visceral fat to accumulate, including the liver. A high percentage of fat in the liver will cause fatty liver and increased inflammation.

Cakes, candies

Bananas contain a lot of fructose. Eating bananas with cakes and sweets will cause your body to take in a large amount of this sugar. Fructose is absorbed through the small intestine and into the liver.

The liver will metabolize fructose and synthesize it into glycogen. However, the liver only stores about 100-120 grams of glycogen. Excess glycogen will be converted into fat by the liver, increasing the fat ratio in the liver and causing inflammation.

Sugary drinks

Eating bananas combined with smoothies containing sweet fruits, syrups or ice cream can cause the body to receive a large amount of fructose. In fact, smoothies containing a lot of sugar are considered one of the most harmful foods for people with fatty liver.

One thing people should limit is not to eat too many ripe bananas. Because this type of banana has a higher glycemic index and contains more natural sugar. For people with fatty liver, eating too many ripe bananas can aggravate the accumulation of fat in the liver and hepatitis.

The best bananas to eat are those that are just ripe. At this point, the sugar content in bananas is higher than that of raw bananas but lower than that of ripe bananas, and they also contain a lot of the soluble fiber pectin. This type of fiber is good for digestion, helps control blood sugar, reduces fat absorption and supports liver health, according to Healthline .