Boiled eggs or fried eggs: Experts suggest the best choice

Not only providing high-quality protein, boiled eggs also help control weight, protect the heart and support effective digestion, according to the health site HealthShots (India).

Outstanding nutritional value

Compared to fried eggs, boiled eggs are significantly lower in calories because no oil or butter is used in the preparation process.

Hard-boiled eggs keep their shells intact while cooking, helping to preserve nutrients without adding any fat.

Photo: AI

According to Dr. Ginni Kalra, Head of Nutrition at Aakash Healthcare Hospital (India), boiled eggs are a "clean" source of protein, helping to improve cardiovascular health and effectively support weight maintenance.

A boiled egg is usually lower in calories than a fried egg because no oil, butter or milk is used.

In addition, boiled eggs also contain many important vitamins and minerals such as vitamin B2, B12, D, iron and selenium. These are nutrients necessary for the functioning of the immune system, brain and blood production.

Cardiovascular support

Eating less saturated fat and avoiding bad fats from fried foods is important for heart health. Boiled eggs help reduce the amount of bad fats entering the body. As a result, the risk of heart disease is also limited.

Boiled eggs help control weight

In addition, boiled eggs also help control weight. Eggs are high in protein, making you feel full longer, thereby avoiding the habit of snacking or adding unnecessary food. On the contrary, fried eggs often have a lot of oil, making the body hungry quickly and can make people eat more than necessary.

Good for the digestive system

Boiled eggs are fat-free, light on the stomach and suitable for people with sensitive digestive systems.

The protein in boiled eggs is also easily absorbed, supporting muscle recovery and maintaining digestive health.