Cold shower: A little-known health secret!

According to Dr. Christopher Babiuch, a family medicine physician in the US, taking a cold shower can help stimulate the brain, body and mood in a positive way, even if you don't completely immerse yourself in cold water.

Cold showers help clear your mind, improve blood circulation and are good for your skin. Here are the benefits of cold showers, according to Cleveland Clinic (USA).

Photo: AI

Improve blood circulation

When cold water touches the skin, the body immediately adjusts to protect vital organs. This process promotes blood circulation, bringing oxygen-rich blood to the organs, helping to recover faster after exercise and helping with conditions such as high blood pressure or diabetes.

Cold shower helps beautify skin

Increased blood circulation is not only good for the inside, but also for the skin. Good blood circulation helps the skin become rosy and healthier.

In addition, cold water can temporarily tighten pores, limit sebum and dirt accumulation, thereby reducing acne and keeping skin cleaner.

Increased alertness

The initial shock of a cold shower helps to stimulate alertness and focus. According to Babiuch, this is one of the natural ways to quickly improve concentration and mental clarity.

Support recovery after exercise

Although not as effective as soaking in an ice bath, cold showers can still help relieve muscle soreness, especially after a workout.

Many athletes use cold therapy after sports as part of their recovery process, Babiuch said.

Boost immunity

Cold water activates beneficial stress responses, helping the body respond more quickly and effectively to illness.

Pain relief

Like an ice pack, cold water can relieve minor aches and pains such as headaches, muscle aches, or insect bites.

Slight increase in metabolism

To keep warm in cold environments, the body must burn more energy, thereby slightly increasing metabolism.

While cold showers can have many benefits, not everyone should try them. According to Dr. Babiuch, people with heart disease or blood pressure problems should be cautious because cold water can cause a sudden increase in heart rate and blood pressure.

Also, if you feel dizzy or have difficulty breathing when exposed to cold water, stop immediately and warm up your body.