After taking antibiotics, what should I eat to restore my liver and kidneys?

Antibiotics are extremely important drugs, helping to save many cases of infection. However, antibiotics also affect the health of the liver and kidneys. These are the two key organs that filter and eliminate toxins from the body, according to the health website Verywell Health (USA).

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To restore liver and kidney health after taking antibiotics, people should prioritize eating the following foods for breakfast:

Boiled eggs or tofu

After taking antibiotics, the liver needs to restore damaged cells. Protein is the main ingredient for this process. However, not all proteins are good for the liver, so you should prioritize easily digestible protein sources that are low in saturated fat.

Eating a boiled egg or steamed tofu for breakfast can help reduce liver cell damage and enhance detoxification function. In addition, avoid frying with oil to avoid putting pressure on the liver.

Drink enough warm water in the morning

Antibiotics can cause sediment and increase the burden on the kidneys if you do not drink enough water. Therefore, drinking warm water after waking up helps stimulate intestinal motility, dilute toxins and support the kidneys in the blood filtration process.

For patients, dehydration is a contributing factor to kidney damage caused by drugs, including aminoglycoside antibiotics. To prevent this effect, people should drink 1-2 glasses of warm water in the morning right after waking up. To enhance the flavor, a glass of warm water can be added with a few slices of fresh lemon or a little honey.

Boiled green vegetables or vegetable smoothies

Green vegetables such as spinach, kale, parsley and celery are rich in antioxidants and detoxifying compounds such as chlorophyll. These substances have the ability to help the liver eliminate heavy metals and free radicals produced by antibiotics.

Vegetables are an essential part of any healthy diet, including green vegetables. For the liver, green vegetables help increase the activity of detoxifying enzymes in the liver and reduce oxidative stress.

Fruits rich in vitamin C

Vitamin C is a powerful antioxidant that helps reduce inflammation and protect liver cells from drug-induced damage. It also aids in the kidney’s blood filtration process and prevents kidney stones from forming when taking antibiotics for a long time.

Research in the journal Nutrients shows that vitamin C has the ability to improve liver function and fight drug toxicity by neutralizing free radicals.

Vitamin-rich fruits to eat in the morning include oranges, grapefruit, kiwis, and strawberries. However, to avoid stomach irritation, people should have a light meal before eating fruit, according to Verywell Health .