Tips for drinking water properly can save damaged kidneys

To do these tasks, the kidneys need water. Drinking enough water every day is an important part of kidney health. It helps blood circulate, filter and eliminate waste properly. Drinking enough water also helps prevent stones, infections and high blood pressure, according to the health news site Healthline .

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Drinking enough water can slow down kidney failure

Research shows that drinking enough water can slow kidney failure. Large-scale studies have shown that drinking more water slows the decline in eGFR and reduces the risk of chronic kidney disease.

Drinking plenty of water helps the kidneys flush sodium, urea and waste products out of the body, potentially reducing the risk of chronic kidney disease, according to researchers in Australia and Canada .

Furthermore, drinking enough water helps prevent kidney stones and urinary tract infections, common risks to the kidneys.

What happens when the body is dehydrated?

When you become dehydrated, your kidneys go into conservation mode. They produce vasopressin (a hormone that encourages the kidneys to retain water and raise blood pressure) and trigger the conservation of water and sodium to retain water. In severe cases, dehydration can lead to acute kidney injury, where the kidneys suddenly become unable to filter waste effectively. Signs may include decreased urine output, fatigue, and swelling.

Tips for drinking water properly to protect your kidneys

Dehydration is bad for your kidneys, but drinking too much water is no better. Balance is important when it comes to water intake. Drinking too much water, especially when your kidneys are not working well, can cause water retention, low blood sodium, and put stress on your heart and kidneys.

The National Health Service (NHS) recommends that people drink 6-8 glasses of water a day (240ml/glass). However, people with kidney disease who have to undergo dialysis should monitor their fluid intake very carefully.

To keep your kidneys well hydrated, but not overloaded, consider these tips:

• Pure water is best for the kidneys.
• Take small, frequent sips of water.
• Try to drink 6-8 glasses of water every day.
• During hot weather or heavy exercise, you may need to drink more water.
• Carry a water bottle with you to sip on while exercising or walking.
• Monitor the color of your urine, trying to keep it light yellow, not dark or clear.