Ginger is healthier than we think

For thousands of years, ginger has been used as a natural medicine to aid digestion, reduce nausea, boost immunity and prevent disease, according to USA Today (USA).

Today, modern science continues to demonstrate the outstanding benefits of ginger for human health.

"Ginger has the ability to reduce nausea, improve digestion, reduce inflammation, relieve pain and support lowering blood sugar," said Ms. Kate Donelan, a nutritionist in the US.

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Digestive support

Ginger has long been used as a natural remedy to improve digestion.

Erin Palinski-Wade, a nutritionist in the US, said ginger helps the stomach empty faster, while increasing the ability of food to move through the intestines. Thanks to that, ginger reduces symptoms such as stomach pain, bloating, and indigestion.

In addition, ginger can also reduce nausea, especially in people with motion sickness, people undergoing chemotherapy or pregnant women in the early months of pregnancy.

Reduce inflammation

Not only does it aid digestion, ginger also has the ability to reduce inflammation, relieve pain and prevent many chronic diseases such as arthritis, cardiovascular disease and neurodegeneration.

These properties come from the compound gingerol, a natural antioxidant found in ginger, according to Palinski-Wade.

Increase resistance

In addition, ginger also helps regulate blood sugar, reduce blood cholesterol and strengthen the immune system.

Kate Donelan, a nutritionist in the US, said ginger can help the body fight viruses and bacteria. This is the reason many people choose to drink ginger tea whenever they have a cold or flu.

Ginger also provides small amounts of vitamin C, magnesium and potassium, which help support muscle function, the immune system and blood pressure regulation.

Note when using ginger

Although ginger has many health benefits, it should be used in moderation.

It is recommended that adults consume 3-4 grams of ginger per day - equivalent to about 1-2 teaspoons of fresh ginger.

Too much ginger can lead to acid reflux, mouth or throat discomfort, and diarrhea.