Why should we pay more attention to liver and intestinal health?

According to Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford Universities (USA), keeping the intestines and liver healthy is the ultimate key to good health.

It’s no wonder the gut is often referred to as the body’s “second brain.” From regulating digestion, nutrient absorption, and immune response, a healthy gut microbiome can even help reduce the risk of chronic diseases like diabetes and heart disease, according to Times Entertainment (India).

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In addition, the liver plays an important role in detoxifying the body by filtering toxins, metabolizing nutrients, and producing essential proteins. A healthy liver will help the body prevent disease.

From there, Dr. Sethi said that 3 types of drinks that support digestion, enhance liver function and maintain the development of microflora include: green tea - rich in antioxidants; coffee - helps protect against liver disease; fiber-rich smoothies - support digestion and provide water.

Green tea

Green tea is prized for its high content of catechins, which are powerful antioxidants. These compounds help reduce inflammation and protect cells from oxidative stress, benefiting both the gut and liver.

Not only that, green tea can also help reduce the risk of cardiovascular and metabolic diseases, and minimize digestive problems such as heartburn or bloating.

Coffee is good for the liver

A morning cup of coffee isn’t just good for your mental health, it’s also good for your liver. A 2016 study found that consuming two cups of coffee a day may protect against the progression of most forms of liver disease.

“Coffee promotes liver health due to its antioxidant content. It also reduces the risk of fatty liver disease and liver cancer. For best results, people should not add sugar to their coffee. People who suffer from heartburn or bloating may also benefit from drinking decaffeinated coffee,” Dr. Sethi added.

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Smoothie with coconut water

The nutritious smoothie recommended by Dr. Sethi includes a variety of fresh fruits, vegetables and coconut water.

While juices often lose a lot of important fiber during processing, smoothies retain this important component, thus promoting gut health and supporting better digestion.

Adding coconut water to smoothies, Sethi says, adds a refreshing flavor to the drink. It’s also packed with nutrients and natural electrolytes, which can significantly boost the nutritional profile of the smoothie.