Black coffee without sugar is great, add this and it will reduce the bitterness immediately

However, coffee is only at its best when it is unsweetened and unsweetened. But when it comes to black coffee without sugar, many people cannot overcome its bitter taste.

Drinking black coffee without sugar is very good for your health - Photo: AI

Doctor shares tips to make black coffee without sugar less bitter

A doctor working for the UK's National Health Service has revealed a great trick to make your cup of unsweetened coffee less bitter and easier to drink.

Dr. Karan Rajan shares a simple yet effective trick to make your cup of black coffee without sugar taste much smoother without adding sugar or milk.

In a social media post, Dr Karan Rajan revealed: Simply sprinkle a pinch of salt in your cup of coffee, according to the Express .

Salt blocks bitter taste receptors on the tongue, making coffee taste smoother without sugar, he explains.

This is also agreed by experts at Espresso Works - a company operating in the coffee industry in Australia, they believe that a little salt can highlight the distinct flavor of coffee, or even its hidden natural sweetness, without adding sugar.

Salt not only refines the flavor, but also has the ability to amplify the aroma of pure black coffee.

A doctor revealed: Just sprinkle a little salt in the cup of coffee to reduce the bitterness - Illustration: AI

Health benefits of black coffee without sugar

Drinking black coffee without sugar may provide some important health benefits.

A recent study, published in the September 2024 issue of the Journal of Clinical Endocrinology & Metabolism , found that drinking two to three cups a day reduced the risk of cardiometabolic disease — including diabetes, coronary heart disease or stroke — by nearly 50 percent.

Some other studies show that drinking 3-4 cups of coffee a day helps reduce the risk of stroke.

Another study also found that drinking three cups of black coffee a day can reduce the risk of heart disease by 15%.

Research published in January 2025 in the European Heart Journal found that drinking coffee in the morning reduced the risk of death from cardiovascular disease by 31% and the risk of death from all causes by 16%.

Coffee may also help improve mood, reduce depression, and protect against Alzheimer's and Parkinson's disease.

Additionally, drinking black coffee may reduce the risk of chronic kidney disease, kidney stones, gallstones, as well as prevent liver cancer and liver diseases, including cirrhosis.

Coffee may also help protect against cancers of the mouth, throat and digestive system.

How much black coffee without sugar should I drink per day?

While it’s the healthiest option, like everything else, black coffee should be enjoyed in moderation. Researchers concluded that drinking two to three cups of coffee is ideal. Healthy adults should not drink more than four cups of coffee per day, according to Healthline .

Source: https://thanhnien.vn/ca-phe-den-khong-duong-cuc-tot-them-thu-nay-vao-se-bot-dang-ngay-18525072322212977.htm