7 drinks to reduce constipation in winter

Constipation is a common digestive problem that many people experience. This condition is often caused by a lack of fiber, drinking little water or a sedentary lifestyle… especially in winter. Drinks containing lots of fiber and water help promote bowel movements, reducing constipation in winter.

Warm water with lemon

Lao Dong newspaper quoted Healthsite as saying that drinking a cup of warm water mixed with fresh lemon juice can improve digestion. The acidity of lemon promotes bile production, aiding digestion while warm water helps the body stay hydrated and process waste more easily.

Aloe juice

The nutrients, water, and vitamins in aloe vera have a laxative effect, help detoxify the body, soothe the intestines, and promote intestinal motility to improve constipation.

Apple cider vinegar

Another effective remedy for constipation is apple cider vinegar. Mixing a spoonful of apple cider vinegar into warm water can promote digestion and balance gut bacteria.

The acetic acid in apple cider vinegar helps break down food and improve the way your body absorbs nutrients, thereby reducing constipation symptoms.

Coconut water

Coconut water is rich in electrolytes and is hydrating, which is beneficial for maintaining good bowel function. Drinking coconut water on an empty stomach not only provides essential nutrients but also promotes healthy digestion.

The natural sugars in coconut water can stimulate bowel movements, making it a delicious and effective solution to constipation.

Ginger tea

Ginger has a long history as a natural remedy for many digestive problems, including constipation, according to Health & Life newspaper, quoting Dr. Hai Son. Brewing and drinking ginger tea on an empty stomach can stimulate the digestive tract and promote regular bowel movements. In addition, ginger's anti-inflammatory properties can soothe the digestive system, which is great for people with intestinal discomfort.

Plum juice

Plums are rich in fiber and contain sorbitol which helps with laxatives, promotes intestinal motility, and effectively improves constipation.

Herbal tea

Certain herbal teas, such as peppermint tea and chamomile tea, can also aid digestion and relieve constipation. Drinking these herbal teas on an empty stomach can help relax the digestive tract and aid in the movement of stool.