Garlic

Garlic contains allicin, a compound that has the ability to remove heavy metals and toxins from the blood.

According to the American Heart Association (AHA), garlic also helps lower blood pressure, improve blood circulation and reduce the risk of blood vessel blockage.

Blood purification mechanism:

Stimulates liver enzymes to help remove toxins from the blood.

Reduce blood fat (LDL) and cholesterol, reduce the risk of cardiovascular disease.

Powerful antibacterial, helps eliminate bacteria and viruses in the blood.

How to use: Eat 1-2 cloves of raw garlic every day or add garlic to meals to increase detoxification effectiveness.

Beetroot

Beets are rich in betalains and nitric oxide, which help remove heavy metals and aid the liver in filtering the blood.

Beetroot can increase the oxygen-carrying capacity of the blood by up to 16%, helping to improve blood circulation.

Blood purification mechanism:

Reduces inflammation, supports liver and kidney function in eliminating toxins.

Removes heavy metals such as lead and mercury from the body.

Improves blood circulation, helping cells receive more oxygen.

Drink 1 glass of beetroot juice daily or add it to salads for added benefits.

Coriander

Research from the Food Science & Nutrition Journal shows that coriander has the ability to remove mercury, lead and cadmium from the blood.

Coriander helps increase liver enzyme activity, supporting more effective detoxification.

Blood purification mechanism:

Binds to heavy metals and helps excrete them through urine.

Rich in antioxidants, which help reduce inflammation and improve blood vessel health.

Supports the liver and kidneys in the blood filtration process.

How to use: Add coriander to your daily dishes or mix coriander juice with lemon to increase detoxification effects.

Turmeric

Curcumin in turmeric has anti-inflammatory properties, protects the liver and supports blood filtration.

A study from the US National Institutes of Health (NIH) also demonstrated that turmeric helps increase bile production, helping the liver eliminate toxins more effectively.

Blood purification mechanism:

Reduces inflammation and protects the liver, helping the liver function optimally in removing toxins.

Strong antioxidant, helps protect blood vessels from the effects of free radicals.

Supports the breakdown and elimination of excess fat in the blood.

Drink turmeric water mixed with honey or use turmeric powder in cooking to help detoxify the blood.

Green tea

According to research from the Natural Medicine Journal, green tea contains EGCG (Epigallocatechin gallate), a compound that helps eliminate toxins in the blood and reduce inflammation.

Blood purification mechanism:

Strong antioxidant, protects blood cells from damage.

Reduces fat accumulation in the liver, helping the liver function more effectively in filtering toxins.

Helps reduce blood pressure and cholesterol, improves blood circulation.

Drink 2-3 cups of green tea daily, preferably in the morning or mid-afternoon to increase blood cleansing effects.