Pay attention to meat consumption

If you eat too much meat, it will cause cholesterol to accumulate, which will be harmful to your body. Therefore, it is extremely necessary to pay attention to the amount of meat consumed each day, according to The Mirror US (USA).

People with high cholesterol are often advised to reduce their intake of red and processed meats and choose leaner cuts of meat that are lower in fat. People with heart disease should also limit red meat to one to two servings per week.

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Reduce saturated fat intake

Meat is often high in saturated fat, which can significantly affect cholesterol levels. Saturated fat is also found in many foods, especially animal products such as meat, butter and milk, and can cause blood cholesterol to rise if consumed in large amounts.

The American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. Specifically, for a person consuming 2,000 calories per day, the recommended amount of saturated fat is equivalent to about 11-13 grams per day.

Consider the amount of starch

Starches play an essential role in helping the body eliminate excess cholesterol. However, not all carbohydrates are the same.

Certain carbohydrates, such as whole grains, fruits, vegetables, and legumes, can help lower cholesterol. However, the quality of the carbohydrates you eat is important, so consult your doctor before making any dietary changes.

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Understanding cholesterol

High cholesterol can be caused by many factors, such as eating foods high in fat, lack of exercise, being overweight, smoking, drinking alcohol... or it can also be genetic. Although a balanced diet can help lower cholesterol, some people may need medication to better control it.

Include plenty of fatty fish, olive oil, whole grains, nuts, fruits and vegetables in your diet. If you want to lower your cholesterol, you should cut down on processed foods, meats, butter, ice cream, pastries and sweets in general.

In addition, increasing physical activity, limiting alcohol consumption and quitting smoking are also helpful for people with high cholesterol.