4 warning signs that your liver needs detoxification

The liver is the main organ responsible for processing and neutralizing toxins from food, drugs, alcohol, and the environment. However, the liver also needs to be detoxified from time to time. This is because the liver can be damaged if exposed to too many toxic substances or if it is overloaded for a long time, according to the health website Healthline (USA).

Signs that your liver needs detoxification include:

Persistent fatigue

A study published in the World Journal of Gastroenterology found that 50 to 85 percent of people with liver disease experience persistent fatigue. This fatigue does not improve with rest. Fatigue and exhaustion are signs that the liver is working hard to ensure essential functions, including removing toxins and maintaining the body's energy balance.

Weight gain

Non-alcoholic fatty liver disease is a condition in which excess fat builds up in the liver. Being overweight or obese is one of the main risk factors for the disease. This is because a large amount of fat in the liver causes inflammation and impairs liver function.

The liver plays an important role in regulating metabolism. Therefore, when the liver has problems, metabolism will be affected, leading to excess fat storage and causing more weight gain.

Having digestive problems can be a sign of liver trouble.

Frequent bloating and constipation can be signs of liver problems. This is because the liver produces bile, a fluid that helps break down fats and aid in the digestion of food in the small intestine. When the liver is not functioning properly, the amount of bile produced decreases, slowing down the digestive process and leading to digestive problems.

Dark urine, pale stools

Changes in the color of urine or stool can also be a warning sign of liver problems. Dark urine is a sign of high bilirubin levels, while pale stools are due to a lack of bile from the liver.

Bilirubin is a yellow-orange pigment produced when old red blood cells are broken down. High levels of bilirubin in the blood are often a sign of a problem in the process of creating, metabolizing, or excreting bilirubin. The cause may be due to instability in the liver, bile, or blood-forming function of the body, according to Healthline .