Boiled blood: Should you eat it while losing weight? What diseases should you be aware of?

Through comparing boiled blood with the above foods, we can see that boiled blood is Low calorie food, suitable for people on diet or weight control if used properly.

Almost no carbohydrates, fat

A big plus of boiled blood is that it contains almost no carbohydrates and fat. This helps limit the accumulation of excess energy, thereby supporting more effective weight control, especially suitable for low-carb diet or keto.

Contains protein and iron

Although not too rich in protein, boiled blood still provides a small amount of protein and iron. These are two essential nutrients for dieters, helping to reduce hunger, maintain muscle mass and prevent anemia that often occurs when eating less.

Notes when eating boiled blood to lose weight

Although boiled blood is a low-calorie dish, to ensure safety and effectiveness, users need to note the following issues:

Eat in moderation . Although boiled blood has low calories, if you eat too much at once or eat it regularly, your body can still have nutritional imbalances. Therefore, each meal should be limited to about 50-100g to ensure compliance with a weight loss diet.

Prioritize thoroughly cooked blood. Raw or undercooked blood has the potential to contain bacteria and parasites that are harmful to health. In particular, people who are losing weight should absolutely avoid dishes such as blood pudding, and should only use thoroughly boiled blood to ensure food hygiene and safety.

Do not combine with organs or greasy dishes. Many popular dishes such as congee and vermicelli with blood often come with organs and fatty broth, significantly increasing the amount of calories consumed. To control energy effectively, you should limit the amount of blood eaten with organs. Instead, you should only eat blood with thin porridge or healthy boiled vegetables.

Do not eat blood late at night. Eating blood late at night, before going to bed, especially when combined with thick porridge or salty dishes, can easily cause bloating and indigestion. The appropriate time to eat blood is at lunch or early afternoon so that the body has enough time to digest and absorb effectively.

Do not eat it as a complete replacement for a main meal. Boiled blood does not provide enough energy and micronutrients for a main meal. Therefore, you should not consider this dish as a complete replacement for a main meal, but only use it as a side dish or snack during the day.

Limit consumption if you have gout, high blood fat or liver or kidney disease . Boiled blood contains quite high levels of purines and cholesterol, not suitable for people with gout, high blood fat or liver or kidney problems. If you have these diseases, you should consult your doctor before adding boiled blood to your diet.

Prioritize making at home instead of buying ready-made products from stores.

Doctor Duc Anh said that blood bought from stores may not be hygienic or contain a lot of spices, salt, and preservatives that are not good for people on a diet. Cooking boiled blood at home helps you control the ingredients, the amount of salt, and ensures food safety.

Boiled blood is a dish rich in iron, low in calories, and can be included in a healthy menu. However, you should prioritize simple boiled blood, avoid combining it with fatty foods, and should not eat too much, too often.