The best time to drink tea

For those who want to feel alert and energized in the morning, green tea is a good choice due to its high caffeine content. However, it is not the best tea to drink before bed.

On the contrary, rosemary tea or ginger tea can bring a feeling of relaxation and comfort before bedtime, according to the health website Verywell Health .

Ms. Aviv Joshua, a nutritionist in the US, shared some information you need to know about the best time to drink tea.

Tea should be drunk in the morning.

Green tea is rich in antioxidants, especially polyphenols, a compound that helps protect the body from cell damage. In addition, catechins in green tea help enhance cognitive function, aid in weight loss, protect against cancer, and regulate blood sugar.

However, the caffeine in green tea can stimulate the production of stomach acid, leading to heartburn and discomfort. Drinking green tea with meals is the best way to minimize these unwanted effects.

Tea should be drunk at night.

Rosemary tea is considered a good choice before bed. This herbal tea is caffeine-free, so you can drink it all day long.

Rosemary tea also helps reduce anxiety, improve inflammation and support liver function.

Tea can be drunk all day

Ginger Tea: In addition to teas suitable for morning or evening, ginger tea can be drunk at any time of the day.

This tea helps aid digestion by enhancing stomach function, reducing the risk of heartburn and bloating.

Ginger tea is especially beneficial for people suffering from nausea, inflammation or discomfort due to digestive problems.

Hibiscus Tea: This is also a caffeine-free tea, suitable for drinking throughout the day. Hibiscus tea is often used as a cooling drink in hot weather.

Drinking hibiscus tea after meals helps enhance diuretic function, reduce bloating and aid digestion. In addition, hibiscus tea can help lower blood pressure, protect the liver and reduce the risk of kidney disease.

Dandelion Tea: This tea provides many vitamins and minerals such as vitamins A, B, C, potassium, iron and zinc.

Dandelion tea helps support liver function, lower cholesterol and triglycerides, and regulate blood sugar levels. However, due to its diuretic effect, you should not drink dandelion tea before going to bed.

Tea drinking time helps improve health problems

For digestion: Drinking tea, especially ginger tea, before meals can help stimulate digestion and reduce the risk of heartburn and stomach problems. In addition, drinking tea during meals can also have similar effects.

For weight loss: Drinking tea in the morning on an empty stomach can help the body absorb nutrients, improve metabolism and aid in weight loss. Green tea is most effective when consumed before exercise.

For sleep: Drinking a cup of decaffeinated tea, such as herbal tea, about 1 hour before bed can help calm the mind thanks to its ability to interact with neurotransmitters in the brain. Some compounds in tea also help reduce stress and anxiety.