What should people at high risk of diabetes do to prevent the disease?

Age and genetics are two significant risk factors for diabetes. Children often develop type 1 diabetes. and in these cases, genetics plays a big role in causing the disease. Meanwhile, type 2 diabetes usually occurs in adults and is often related to lifestyle factors, according to the health information site Everyday Health (USA).

One of the common misconceptions about diabetes is that people at high risk are inevitably affected by the disease, such as those with a family history of the disease or who are overweight. This is completely false.

Although genetics and age cannot be changed, we can change other risk factors such as poor diet and sedentary lifestyle. Lifestyle changes can help prevent or delay the onset of diabetes.

A sedentary lifestyle is a significant risk factor for diabetes. Physical activity helps control blood sugar, weight, and blood pressure.

Unhealthy eating habits are also a significant factor in developing diabetes. A diet high in processed foods, unhealthy fats, and sugars puts us at risk for the disease. Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent the disease.

Studies have shown that lifestyle changes such as regular exercise, a healthy diet and weight loss can reduce the risk of diabetes by up to 58%.

Regular checkups are also important for people at high risk. Screening can help reduce the risk of undiagnosed diabetes. If you have diabetes and don’t take steps to manage it, you’re at increased risk for heart attack, stroke, kidney failure, and other complications of diabetes, according to Everyday Health .