Starting the day with health news, readers can also read more articles: Why are we often tired and sleepy after lunch?; How is sleeping less than 5 hours a night harmful to health? Increasing number of children with respiratory diseases...

Doctors warn the following people should limit their egg intake

There has been a lot of debate about the nutritional value of eggs in recent times. Many people are concerned about the cholesterol content of eggs.

Many health authorities recommend that eating up to seven eggs a week is considered “safe” for most people. However, one doctor has warned some people not to eat too many eggs.

Speaking on Doctor Oz - an American health and preventive medicine television program, Dr. Michael Rozien - Head of the health care department at the Cleveland Clinic - explained that some people should limit their egg intake because egg yolks contain large amounts of choline.

Although choline is essential for brain health and metabolism, excess choline can cause problems for people at high risk of heart disease.

Two researchers from the Cleveland Clinic (USA), Dr. Stan Hazen and Dr. Tang Wilson, discovered that choline can interact with bacteria in the intestines to create a compound called TMA, which makes blood more likely to clot. Therefore, choline can increase the risk of dangerous blood clots and related problems. The next content of this article will be on the health page on November 4 .

How does sleeping less than 5 hours/night harm your health?

Good sleep plays an extremely important role in optimal brain function, thereby helping to improve work performance, mood and overall health. Therefore, sleeping less than 5 hours/day will cause unpredictable health effects.

Chronic sleep deprivation increases the risk of weight gain, obesity, dementia, type 2 diabetes and heart attack. A recent study also found that sleeping less than 5 hours a night increases the risk of major depression.

The study was conducted by experts at the University College of London (UK) and published in the journal Translational Psychiatry . The research team analyzed the health genetic data of more than 7,100 people. They found that lack of sleep increases the risk of depression 10 times higher than people who sleep well and get enough sleep.

In particular, people who sleep less than 5 hours/night will face a higher risk of severe depression. Not only that, the research team believes that genetic factors can contribute to the transmission of sleep deprivation and depression from one generation to the next. Readers can read more about this article on the health page on November 4 .

Why do I feel tired and sleepy after lunch?

Feeling tired and sleepy often appears after lunch. However, not everyone has time to take a nap. The following tips can help reduce the feeling of fatigue so that you can start working and studying early in the afternoon.

Feeling tired and sleepy often occurs after a large meal. This is due to eating a lot of fatty and starchy foods. Blood will flow to the stomach to focus on digesting food and absorbing nutrients. As a result, less blood flows to the brain, leading to a feeling of fatigue.

Another reason for feeling tired after a meal is that the body secretes a lot of insulin hormone to metabolize and bring glucose in the blood into the cells to absorb. The feeling of tiredness arises because the body needs to consume a lot of energy for this process.

In addition, eating will increase the concentration of the neurotransmitter serotonin. Serotonin will create a feeling of relaxation and sleepiness. All of these factors act at the same time and make the body tired after lunch.

Because after eating, blood flows more to the stomach and less to the brain, a good way to avoid fatigue is to exercise. A light walk after lunch will help reduce fatigue and drowsiness. Start your day with health news to see more of this article!