Sesame seeds are small but have great health benefits.

Sesame seeds come in a variety of colors. They are rich in protein, fat, and several compounds that have antioxidant, anti-inflammatory, and anti-tumor effects. Sesame seeds may also benefit the liver, kidneys, and cardiovascular system.

Below are some health benefits of sesame seeds, according to the health website Health.

Rich in fiber

Sesame seeds are incredibly high in fiber, with 3 tablespoons containing about 3.2 grams of fiber.

Getting enough fiber can improve gut health and reduce the risk of many diseases. Increasing the fiber content of your diet can help prevent or manage chronic health conditions such as heart disease, type 2 diabetes, autoimmune diseases, and some cancers. Adding sesame seeds to your diet can increase fiber content, which can improve overall health through the gut microbiome.

May lower cholesterol levels

The fiber content of sesame seeds makes them a great choice for people with high cholesterol levels. Some studies have shown that regular consumption of sesame seeds can reduce the risk of heart disease by lowering cholesterol levels.

Sesame seeds also contain unsaturated fats. Research has found that increasing your intake of unsaturated fats in place of saturated and trans fats may help reduce your risk of heart disease.

May help lower blood pressure

Research shows that sesame consumption can lower blood pressure due to its polyunsaturated fatty acids, fiber, and lignan content.

Sesame seeds are also rich in magnesium, an essential mineral that plays a role in regulating blood pressure. Low magnesium intake is associated with an increased risk of developing high blood pressure.

Blood sugar control

Sesame seeds are low in carbohydrates and high in protein and healthy fats, making them a good choice to help control blood sugar levels.

Rich in B vitamins

Sesame seeds are rich in B vitamins. B vitamins are essential for various biological processes, including the synthesis of neurotransmitters and cellular metabolism. They are also cofactors for many enzymatic reactions, including the biosynthesis of RNA and DNA.

Has anti-cancer effects

Sesame seeds have been extensively studied for their anti-cancer properties. They contain sesamol, a natural phenolic compound linked to antioxidant, anti-mutagenic, anti-inflammatory, and cancer-preventing properties.